Product details

BURGER KING · Hamburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 261 kcal 12%
  • Protein: 14.85 g 27%
  • Fat: 10.55 g Why gray? Help 22%
  • Carbohydrates: 26.76 g 11%

Calorie breakdown

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  • Protein: 23% 59 kcal
  • Fat: 36% 95 kcal
  • Carbohydrates: 41% 107 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

burger king

General

  • Energy

    261 kcal

    12%

  • Water

    45.97 g

    2%

Carbohydrates

  • Carbohydrate

    26.76 g

    11%

  • Fiber

    2 g

    8%

  • Sugars, total

    5.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.55 g

    22%

  • Total polyunsaturated

    1.244 g

  • Omega 3 (n-3)

    0.121 g

    8%

  • Omega 6 (n-6)

    0.986 g

    8%

  • Total monounsaturated

    4.249 g

  • Total saturated

    3.821 g

    as low as possible

  • Total trans

    0.467 g

    as low as possible

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.85 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    64 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.334 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    3.947 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.222 mg

    4%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    2.87 mg

    16%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    461 mg

    31%

  • Zinc, Zn

    2.38 mg

    30%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    24.9 µg

    45%

  • Manganese, Mn

    0.327 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

BURGER KING comparison

Product Calories Protein Carbohydrates Fat
BURGER KING · Hamburger 261 kcal 14.85 g 26.76 g 10.55 g
BURGER KING · Premium Fish Sandwich 260 kcal 10.29 g 26.69 g 12.45 g
BURGER KING · french toast sticks 349 kcal 6 g 41.21 g 17.74 g
BURGER KING · Hash Brown Rounds 302 kcal 2.8 g 29.37 g 19.3 g
BURGER KING · DOUBLE WHOPPER · with cheese 266 kcal 14.47 g 13.52 g 17.06 g
BURGER KING · Original Chicken Sandwich 286 kcal 12.14 g 26.22 g 14.69 g
BURGER KING · Vanilla Shake 168 kcal 3.19 g 19.03 g 8.74 g
BURGER KING · Cheeseburger 286 kcal 14.57 g 23.71 g 14.81 g
BURGER KING · Chicken Strips 292 kcal 18.2 g 20.49 g 15.25 g
BURGER KING · Onion Rings 417 kcal 3.86 g 43.58 g 25.23 g
BURGER KING · CROISSAN'WICH · with Egg and Cheese 283 kcal 10.35 g 24.79 g 15.78 g

* Nutritional values per 100 g of product