Product details

Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun

with lettuce, pickles, onions, and/or mustard

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 13.74 g 25%
  • Fat: 15.01 g Why gray? Help 31%
  • Carbohydrates: 17.69 g 7%

Calorie breakdown

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  • Protein: 22% 58 kcal
  • Fat: 51% 135 kcal
  • Carbohydrates: 27% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

hamburger

General

  • Energy

    265 kcal

    12%

  • Water

    51.7 g

    2%

Carbohydrates

  • Carbohydrate

    17.69 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.01 g

    31%

  • Total polyunsaturated

    3.261 g

  • Omega 3 (n-3)

    0.347 g

    24%

  • Omega 6 (n-6)

    2.726 g

    22%

  • Total monounsaturated

    5.361 g

  • Total saturated

    4.836 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.74 g

    25%

  • Tryptophan

    0.159 g

    50%

  • Threonine

    0.569 g

    44%

  • Isoleucine

    0.612 g

    50%

  • Leucine

    1.076 g

    40%

  • Lysine

    0.993 g

    41%

  • Methionine + Cystine

    0.519 g

    43%

  • Methionine

    0.333 g

  • Cystine

    0.186 g

  • Phenylalanine + Tyrosine

    1.031 g

    49%

  • Phenylalanine

    0.576 g

  • Tyrosine

    0.455 g

  • Valine

    0.668 g

    43%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    50 µg

  • Folate, DFE

    70 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.238 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    3.99 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.388 mg

    8%

  • Vitamin B-6

    0.224 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.25 µg

    52%

  • Vitamin A

    44 IU

    2%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    15.5 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    2.31 mg

    13%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    426 mg

    28%

  • Zinc, Zn

    2.46 mg

    31%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    0.214 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hamburger comparison

Product Calories Protein Carbohydrates Fat
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun 214 kcal 10.91 g 18.39 g 10.46 g
Hamburger · with mayonnaise or salad dressing · on bun 266 kcal 13.41 g 25.87 g 12.4 g
Hamburger · 1/4 lb meat · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 11.19 g 22.99 g 10.22 g
Hamburger · 1 oz meat · with tomato and/or catsup · on miniature bun 221 kcal 11.54 g 24.19 g 8.28 g
Hamburger · 1 oz meat · plain · on miniature bun 285 kcal 15.18 g 29.84 g 11.05 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · tomato and/or catsup on bun 250 kcal 13.55 g 15.22 g 14.69 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · and mushrooms · on bun 290 kcal 15.45 g 18.34 g 16.81 g

* Nutritional values per 100 g of product