Product details

Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun

with lettuce, pickles, onions, and/or mustard / Hardee's Big Deluxe / Jack-in-the-Box Big Cheeseburger

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 278 kcal 13%
  • Protein: 14.08 g 26%
  • Fat: 16.5 g Why gray? Help 34%
  • Carbohydrates: 17.6 g 7%

Calorie breakdown

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  • Protein: 21% 59 kcal
  • Fat: 53% 148 kcal
  • Carbohydrates: 26% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cheeseburger

General

  • Energy

    278 kcal

    13%

  • Water

    49.35 g

    2%

Carbohydrates

  • Carbohydrate

    17.6 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.5 g

    34%

  • Total polyunsaturated

    2.936 g

  • Omega 3 (n-3)

    0.319 g

    22%

  • Omega 6 (n-6)

    2.428 g

    20%

  • Total monounsaturated

    5.49 g

  • Total saturated

    6.254 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.08 g

    26%

  • Tryptophan

    0.165 g

    52%

  • Threonine

    0.579 g

    45%

  • Isoleucine

    0.639 g

    53%

  • Leucine

    1.131 g

    42%

  • Lysine

    1.019 g

    42%

  • Methionine + Cystine

    0.519 g

    43%

  • Methionine

    0.342 g

  • Cystine

    0.177 g

  • Phenylalanine + Tyrosine

    1.114 g

    53%

  • Phenylalanine

    0.613 g

  • Tyrosine

    0.501 g

  • Valine

    0.717 g

    47%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    48 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.231 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.168 mg

    15%

  • Vitamin B-3 (Niacin)

    3.551 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.387 mg

    8%

  • Vitamin B-6

    0.195 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    152 IU

    7%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    194 mg

    19%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    582 mg

    39%

  • Zinc, Zn

    2.39 mg

    30%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    18 µg

    33%

  • Manganese, Mn

    0.21 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheeseburger comparison

Product Calories Protein Carbohydrates Fat
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · tomato and/or catsup on bun 250 kcal 13.55 g 15.22 g 14.69 g
Cheeseburger · 1/3 lb meat · with mayonnaise or salad dressing · and mushrooms · on bun 290 kcal 15.45 g 18.34 g 16.81 g
Cheeseburger · with mayonnaise or salad dressing · on bun 288 kcal 12.94 g 24.37 g 15.62 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Cheeseburger · 1/4 lb meat · with ham · on bun 278 kcal 18.34 g 15.47 g 15.34 g
Cheeseburger · 1/4 lb meat · with mushrooms in sauce · on bun 224 kcal 12.86 g 15.63 g 12.04 g
Cheeseburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 10.77 g 19.38 g 11.52 g
Cheeseburger · 1 oz meat · plain · on miniature bun 297 kcal 15.62 g 26.06 g 14.07 g
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Bacon cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 262 kcal 14.66 g 16.14 g 15.37 g

* Nutritional values per 100 g of product