Product details

Hamburger · 1 oz meat · plain · on miniature bun

Jimmy Dean Mini Burger / White Castle Miniature

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 15.18 g 28%
  • Fat: 11.05 g Why gray? Help 23%
  • Carbohydrates: 29.84 g 12%

Calorie breakdown

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  • Protein: 22% 63 kcal
  • Fat: 35% 99 kcal
  • Carbohydrates: 43% 122 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

hamburger

General

  • Energy

    285 kcal

    13%

  • Water

    42.11 g

    2%

Carbohydrates

  • Carbohydrate

    29.84 g

    12%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.79 g

  • Starch

    23.82 g

Lipids

  • Total lipid (fat)

    11.05 g

    23%

  • Total polyunsaturated

    1.214 g

  • Omega 3 (n-3)

    0.135 g

    9%

  • Omega 6 (n-6)

    1.029 g

    8%

  • Total monounsaturated

    4.315 g

  • Total saturated

    4.082 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.18 g

    28%

  • Tryptophan

    0.172 g

    54%

  • Threonine

    0.589 g

    46%

  • Isoleucine

    0.652 g

    54%

  • Leucine

    1.148 g

    43%

  • Lysine

    0.968 g

    40%

  • Methionine + Cystine

    0.567 g

    47%

  • Methionine

    0.346 g

  • Cystine

    0.221 g

  • Phenylalanine + Tyrosine

    1.126 g

    53%

  • Phenylalanine

    0.642 g

  • Tyrosine

    0.484 g

  • Valine

    0.713 g

    46%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    75 µg

  • Folate, DFE

    110 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.394 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    4.978 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.417 mg

    8%

  • Vitamin B-6

    0.218 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.19 µg

    50%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    107 mg

    11%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    3.02 mg

    17%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    370 mg

    25%

  • Zinc, Zn

    2.47 mg

    31%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    22.3 µg

    41%

  • Manganese, Mn

    0.338 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hamburger comparison

Product Calories Protein Carbohydrates Fat
Hamburger · 1 oz meat · plain · on miniature bun 285 kcal 15.18 g 29.84 g 11.05 g
Hamburger · 1 oz meat · with tomato and/or catsup · on miniature bun 221 kcal 11.54 g 24.19 g 8.28 g
Hamburger · 1/4 lb meat · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun 214 kcal 10.91 g 18.39 g 10.46 g
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 11.19 g 22.99 g 10.22 g
Hamburger · with mayonnaise or salad dressing · on bun 266 kcal 13.41 g 25.87 g 12.4 g
Cheeseburger · 1 oz meat · plain · on miniature bun 297 kcal 15.62 g 26.06 g 14.07 g
Double cheeseburger · (2 patties, 1 oz each) · plain · on miniature bun 310 kcal 18.9 g 17.37 g 17.86 g
Fast foods · hamburger · single · regular patty · plain 297 kcal 16.52 g 31.5 g 12.01 g
Fast foods · hamburger · double · regular · patty · plain 295 kcal 17.08 g 24.1 g 14.36 g

* Nutritional values per 100 g of product