Product details

Hamburger · 1 oz meat · with tomato and/or catsup · on miniature bun

with lettuce, pickles, onions, and/or mustard

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 11.54 g 21%
  • Fat: 8.28 g Why gray? Help 17%
  • Carbohydrates: 24.19 g 10%

Calorie breakdown

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  • Protein: 22% 48 kcal
  • Fat: 34% 74 kcal
  • Carbohydrates: 45% 98 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

hamburger

General

  • Energy

    221 kcal

    10%

  • Water

    54.19 g

    2%

Carbohydrates

  • Carbohydrate

    24.19 g

    10%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.28 g

    17%

  • Total polyunsaturated

    0.925 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.78 g

    6%

  • Total monounsaturated

    3.224 g

  • Total saturated

    3.055 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.54 g

    21%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.444 g

    35%

  • Isoleucine

    0.491 g

    40%

  • Leucine

    0.863 g

    32%

  • Lysine

    0.729 g

    30%

  • Methionine + Cystine

    0.425 g

    35%

  • Methionine

    0.259 g

  • Cystine

    0.166 g

  • Phenylalanine + Tyrosine

    0.848 g

    40%

  • Phenylalanine

    0.484 g

  • Tyrosine

    0.364 g

  • Valine

    0.537 g

    35%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    59 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.302 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.161 mg

    15%

  • Vitamin B-3 (Niacin)

    3.806 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.345 mg

    7%

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.89 µg

    37%

  • Vitamin A

    79 IU

    3%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    87 mg

    9%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    2.35 mg

    13%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    417 mg

    28%

  • Zinc, Zn

    1.88 mg

    24%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    16.6 µg

    30%

  • Manganese, Mn

    0.275 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hamburger comparison

Product Calories Protein Carbohydrates Fat
Hamburger · 1 oz meat · with tomato and/or catsup · on miniature bun 221 kcal 11.54 g 24.19 g 8.28 g
Hamburger · 1 oz meat · plain · on miniature bun 285 kcal 15.18 g 29.84 g 11.05 g
Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun 214 kcal 10.91 g 18.39 g 10.46 g
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 11.19 g 22.99 g 10.22 g
Hamburger · with mayonnaise or salad dressing · on bun 266 kcal 13.41 g 25.87 g 12.4 g
Hamburger · 1/4 lb meat · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Bacon cheeseburger · 1/3 lb meat · with tomato and/or catsup · on bun 264 kcal 15.2 g 19.56 g 13.51 g
Bacon cheeseburger · 1/4 lb meat · with tomato and/or catsup · on bun 286 kcal 16.84 g 18.15 g 16.2 g
Double hamburger · (2 patties, 1/4 lb meat each) · with tomato and/or catsup · on bun 248 kcal 15.83 g 14.9 g 13.42 g
Double hamburger · (2 patties) · with tomato and/or catsup · on bun 233 kcal 13.15 g 21.01 g 10.24 g

* Nutritional values per 100 g of product