Product details

Hamburger · with mayonnaise or salad dressing · on bun

with lettuce, pickles, onions, and/or mustard

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 13.41 g 25%
  • Fat: 12.4 g Why gray? Help 26%
  • Carbohydrates: 25.87 g 11%

Calorie breakdown

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  • Protein: 20% 54 kcal
  • Fat: 41% 110 kcal
  • Carbohydrates: 38% 102 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

hamburger

General

  • Energy

    266 kcal

    12%

  • Water

    46.71 g

    2%

Carbohydrates

  • Carbohydrate

    25.87 g

    11%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    4.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.4 g

    26%

  • Total polyunsaturated

    2.997 g

  • Omega 3 (n-3)

    0.288 g

    20%

  • Omega 6 (n-6)

    2.508 g

    21%

  • Total monounsaturated

    4.494 g

  • Total saturated

    4.035 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.41 g

    25%

  • Tryptophan

    0.117 g

    37%

  • Threonine

    0.374 g

    29%

  • Isoleucine

    0.52 g

    43%

  • Leucine

    0.913 g

    34%

  • Lysine

    0.636 g

    26%

  • Methionine + Cystine

    0.387 g

    32%

  • Methionine

    0.247 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    0.844 g

    40%

  • Phenylalanine

    0.542 g

  • Tyrosine

    0.302 g

  • Valine

    0.59 g

    38%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    67 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.296 mg

    27%

  • Vitamin B-3 (Niacin)

    4.52 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    91 IU

    4%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    14 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    2.05 mg

    26%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    0.303 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hamburger comparison

Product Calories Protein Carbohydrates Fat
Hamburger · with mayonnaise or salad dressing · on bun 266 kcal 13.41 g 25.87 g 12.4 g
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun 214 kcal 10.91 g 18.39 g 10.46 g
Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 11.19 g 22.99 g 10.22 g
Hamburger · 1/4 lb meat · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Hamburger · 1 oz meat · with tomato and/or catsup · on miniature bun 221 kcal 11.54 g 24.19 g 8.28 g
Hamburger · 1 oz meat · plain · on miniature bun 285 kcal 15.18 g 29.84 g 11.05 g
Double bacon cheeseburger · (2 patties, 1/4 lb meat each) · with mayonnaise or salad dressing · on bun 285 kcal 14.89 g 15.05 g 18.35 g
Double bacon cheeseburger · (2 patties,1/3 lb meat each) · with mayonnaise or salad dressing · on bun 305 kcal 16.49 g 12.92 g 20.45 g
Double hamburger · (2 patties) · with mayonnaise or salad dressing · on bun 264 kcal 13.88 g 16.54 g 15.41 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g

* Nutritional values per 100 g of product