Product details

Hamburger · 1/4 lb meat · plain · on bun

Roy Rogers Hamburger

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 17.58 g 32%
  • Fat: 14.38 g Why gray? Help 30%
  • Carbohydrates: 20.45 g 8%

Calorie breakdown

Help

  • Protein: 26% 74 kcal
  • Fat: 45% 129 kcal
  • Carbohydrates: 29% 84 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

hamburger

General

  • Energy

    287 kcal

    13%

  • Water

    45.65 g

    2%

Carbohydrates

  • Carbohydrate

    20.45 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.6 g

  • Starch

    16.33 g

Lipids

  • Total lipid (fat)

    14.38 g

    30%

  • Total polyunsaturated

    1.036 g

  • Omega 3 (n-3)

    0.105 g

    7%

  • Omega 6 (n-6)

    0.86 g

    7%

  • Total monounsaturated

    5.872 g

  • Total saturated

    5.54 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.58 g

    32%

  • Tryptophan

    0.203 g

    63%

  • Threonine

    0.737 g

    58%

  • Isoleucine

    0.79 g

    65%

  • Leucine

    1.39 g

    52%

  • Lysine

    1.298 g

    53%

  • Methionine + Cystine

    0.669 g

    55%

  • Methionine

    0.432 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    1.326 g

    63%

  • Phenylalanine

    0.738 g

  • Tyrosine

    0.588 g

  • Valine

    0.86 g

    56%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    58 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.279 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    5.064 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.456 mg

    9%

  • Vitamin B-6

    0.285 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    2.82 mg

    16%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    3.2 mg

    40%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    0.239 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hamburger comparison

Product Calories Protein Carbohydrates Fat
Hamburger · 1/4 lb meat · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Hamburger · 1 oz meat · plain · on miniature bun 285 kcal 15.18 g 29.84 g 11.05 g
Hamburger · with mayonnaise or salad dressing · on bun 266 kcal 13.41 g 25.87 g 12.4 g
Hamburger · 2-1/2 oz meat · with mayonnaise or salad dressing and tomatoes · on bun 214 kcal 10.91 g 18.39 g 10.46 g
Hamburger · with mayonnaise or salad dressing · and tomato and/or catsup · on bun 226 kcal 11.19 g 22.99 g 10.22 g
Hamburger · 1 oz meat · with tomato and/or catsup · on miniature bun 221 kcal 11.54 g 24.19 g 8.28 g
Double bacon cheeseburger · (2 patties, 1/4 lb meat each) · on bun 265 kcal 15.58 g 15.77 g 15.52 g
Double bacon cheeseburger · (2 patties, 1/4 lb meat each) · with mayonnaise or salad dressing · on bun 285 kcal 14.89 g 15.05 g 18.35 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Double hamburger · (2 patties, 1/4 lb meat each) · with tomato and/or catsup · on bun 248 kcal 15.83 g 14.9 g 13.42 g

* Nutritional values per 100 g of product