Nuts · hickorynuts · dried
Amount per 100 g
- Energy (calories): 657 kcal 30%
- Protein: 12.72 g 23%
- Fat: 64.37 g 133%
- Carbohydrates: 18.25 g 7%
Calorie breakdown
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- Protein: 7% 44 kcal
- Fat: 82% 539 kcal
- Carbohydrates: 11% 74 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
657 kcal
30%
Water
2.65 g
0%
Carbohydrates
Carbohydrate
18.25 g
7%
Fiber
6.4 g
26%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
64.37 g
133%
Total polyunsaturated
21.886 g
Omega 3 (n-3)
1.04 g
71%
Omega 6 (n-6)
20.62 g
170%
Total monounsaturated
32.611 g
Total saturated
7.038 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.72 g
23%
Tryptophan
0.139 g
43%
Threonine
0.422 g
33%
Isoleucine
0.576 g
47%
Leucine
1.027 g
38%
Lysine
0.497 g
20%
Methionine + Cystine
0.571 g
47%
Methionine
0.3 g
Cystine
0.271 g
Phenylalanine + Tyrosine
1.167 g
55%
Phenylalanine
0.713 g
Tyrosine
0.454 g
Valine
0.73 g
48%
Vitamins
Vitamin C
2 mg
3%
Folate, total
40 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.867 mg
79%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
0.907 mg
6%
Vitamin B-5 (Pantothenic acid)
1.746 mg
35%
Vitamin B-6
0.192 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
131 IU
6%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
173 mg
56%
Phosphorus, P
336 mg
48%
Iron, Fe
2.12 mg
12%
Potassium, K
436 mg
9%
Sodium, Na
1 mg
0%
Zinc, Zn
4.31 mg
54%
Copper, Cu
0.738 mg
82%
Selenium, Se
8.1 µg
15%
Manganese, Mn
4.61 mg
256%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Nuts · hickorynuts · dried | 657 kcal | 12.72 g | 18.25 g | 64.37 g |
Nuts · pine nuts · pinyon · dried | 629 kcal | 11.57 g | 19.3 g | 60.98 g |
Nuts · macadamia nuts · dry roasted · without salt added | 718 kcal | 7.79 g | 13.38 g | 76.08 g |
Nuts · pine nuts · dried | 673 kcal | 13.69 g | 13.08 g | 68.37 g |
Nuts · mixed nuts · dry roasted · with peanuts · without salt added | 594 kcal | 17.3 g | 25.35 g | 51.45 g |
Nuts · macadamia nuts · dry roasted · with salt added | 716 kcal | 7.79 g | 12.83 g | 76.08 g |
Nuts · pistachio nuts · dry roasted · with salt added | 564 kcal | 20.95 g | 28.66 g | 44.82 g |
Nuts · cashew nuts · dry roasted · without salt added | 574 kcal | 15.31 g | 32.69 g | 46.35 g |
Nuts · mixed nuts · dry roasted · with peanuts · with salt added | 594 kcal | 17.3 g | 25.35 g | 51.45 g |
Nuts · ginkgo nuts · dried | 348 kcal | 10.35 g | 72.45 g | 2 g |
Nuts · pistachio nuts · dry roasted · without salt added | 567 kcal | 20.95 g | 29.38 g | 44.82 g |
* Nutritional values per 100 g of product