Product details

HORMEL · Cure 81 Ham

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 18.43 g 34%
  • Fat: 3.59 g Why gray? Help 7%
  • Carbohydrates: 0.21 g 0%

Calorie breakdown

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  • Protein: 69% 74 kcal
  • Fat: 30% 32 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

hormel

General

  • Energy

    106 kcal

    5%

  • Water

    74.25 g

    3%

Carbohydrates

  • Carbohydrate

    0.21 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.59 g

    7%

  • Total polyunsaturated

    0.37 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.75 g

  • Total saturated

    1.17 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.43 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    319 mg

    7%

  • Sodium, Na

    1038 mg

    69%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

HORMEL comparison

Product Calories Protein Carbohydrates Fat
HORMEL · Cure 81 Ham 106 kcal 18.43 g 0.21 g 3.59 g
HORMEL · ALWAYS TENDER · Pork Tenderloin · Peppercorn-Flavored 110 kcal 17.21 g 1.82 g 3.8 g
HORMEL · Canadian Style Bacon 122 kcal 16.88 g 1.87 g 4.94 g
HORMEL · ALWAYS TENDER · Pork Tenderloin · Teriyaki-Flavored 119 kcal 18.2 g 4.63 g 3.07 g
HORMEL · ALWAYS TENDER · Pork Loin Filets · Lemon Garlic-Flavored 118 kcal 17.83 g 1.79 g 4.16 g
HORMEL · ALWAYS TENDER · Center Cut Chops · Fresh Pork 167 kcal 18.74 g 0.84 g 9.62 g
HORMEL · ALWAYS TENDER · Boneless Pork Loin · Fresh Pork 145 kcal 19.02 g 0.76 g 7.18 g
HORMEL · SPAM · Lite Luncheon Meat · Pork and chicken · minced · canned · ascorbic acid added 191 kcal 15.23 g 1.35 g 13.9 g
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g

* Nutritional values per 100 g of product