Product details

HORMEL · ALWAYS TENDER · Center Cut Chops · Fresh Pork

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 18.74 g 34%
  • Fat: 9.62 g Why gray? Help 20%
  • Carbohydrates: 0.84 g 0%

Calorie breakdown

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  • Protein: 45% 75 kcal
  • Fat: 53% 87 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1

hormel

General

  • Energy

    167 kcal

    8%

  • Water

    69.17 g

    3%

Carbohydrates

  • Carbohydrate

    0.84 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    0.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.62 g

    20%

  • Total polyunsaturated

    0.83 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.43 g

  • Total saturated

    3.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.74 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    378 mg

    25%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

HORMEL comparison

Product Calories Protein Carbohydrates Fat
HORMEL · ALWAYS TENDER · Center Cut Chops · Fresh Pork 167 kcal 18.74 g 0.84 g 9.62 g
HORMEL · ALWAYS TENDER · Boneless Pork Loin · Fresh Pork 145 kcal 19.02 g 0.76 g 7.18 g
HORMEL · ALWAYS TENDER · Pork Tenderloin · Peppercorn-Flavored 110 kcal 17.21 g 1.82 g 3.8 g
HORMEL · ALWAYS TENDER · Pork Tenderloin · Teriyaki-Flavored 119 kcal 18.2 g 4.63 g 3.07 g
HORMEL · ALWAYS TENDER · Pork Loin Filets · Lemon Garlic-Flavored 118 kcal 17.83 g 1.79 g 4.16 g
HORMEL · Canadian Style Bacon 122 kcal 16.88 g 1.87 g 4.94 g
HORMEL · Cure 81 Ham 106 kcal 18.43 g 0.21 g 3.59 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · raw 170 kcal 20.71 g 0 g 9.03 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · broiled 180 kcal 26.76 g 0 g 7.29 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · raw 127 kcal 21.99 g 0 g 3.71 g

* Nutritional values per 100 g of product