Product details

HORMEL · ALWAYS TENDER · Boneless Pork Loin · Fresh Pork

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 19.02 g 35%
  • Fat: 7.18 g Why gray? Help 15%
  • Carbohydrates: 0.76 g 0%

Calorie breakdown

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  • Protein: 53% 76 kcal
  • Fat: 45% 65 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1

hormel

General

  • Energy

    145 kcal

    7%

  • Water

    71.35 g

    3%

Carbohydrates

  • Carbohydrate

    0.76 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    0.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.18 g

    15%

  • Total polyunsaturated

    0.64 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.42 g

  • Total saturated

    2.84 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.02 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    358 mg

    24%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

HORMEL comparison

Product Calories Protein Carbohydrates Fat
HORMEL · ALWAYS TENDER · Boneless Pork Loin · Fresh Pork 145 kcal 19.02 g 0.76 g 7.18 g
HORMEL · ALWAYS TENDER · Center Cut Chops · Fresh Pork 167 kcal 18.74 g 0.84 g 9.62 g
HORMEL · ALWAYS TENDER · Pork Tenderloin · Peppercorn-Flavored 110 kcal 17.21 g 1.82 g 3.8 g
HORMEL · ALWAYS TENDER · Pork Tenderloin · Teriyaki-Flavored 119 kcal 18.2 g 4.63 g 3.07 g
HORMEL · ALWAYS TENDER · Pork Loin Filets · Lemon Garlic-Flavored 118 kcal 17.83 g 1.79 g 4.16 g
HORMEL · Canadian Style Bacon 122 kcal 16.88 g 1.87 g 4.94 g
HORMEL · Cure 81 Ham 106 kcal 18.43 g 0.21 g 3.59 g
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
Pork · Shoulder petite tender · boneless · separable lean and fat · raw 128 kcal 21.65 g 0 g 3.91 g
Pork · shoulder · petite tender · boneless · separable lean and fat · cooked · broiled 155 kcal 27.47 g 0 g 4.23 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g

* Nutritional values per 100 g of product