Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled
Center loin chops / Centercut pork loin chops / centercut pork chops
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 25.61 g 47%
- Fat: 11.06 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 52% 109 kcal
- Fat: 48% 100 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
209 kcal
10%
Water
62.27 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.06 g
23%
Total polyunsaturated
1.359 g
Omega 3 (n-3)
0.051 g
4%
Omega 6 (n-6)
1.152 g
9%
Total monounsaturated
4.22 g
Total saturated
3.518 g
as low as possible
Total trans
0.107 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
25.61 g
47%
Tryptophan
0.27 g
84%
Threonine
1.15 g
90%
Isoleucine
1.26 g
104%
Leucine
2.182 g
81%
Lysine
2.375 g
98%
Methionine + Cystine
1.001 g
82%
Methionine
0.705 g
Cystine
0.296 g
Phenylalanine + Tyrosine
2.052 g
97%
Phenylalanine
1.077 g
Tyrosine
0.975 g
Valine
1.338 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.599 mg
54%
Vitamin B-2 (Riboflavin)
0.234 mg
21%
Vitamin B-3 (Niacin)
8.147 mg
58%
Vitamin B-5 (Pantothenic acid)
0.658 mg
13%
Vitamin B-6
0.669 mg
51%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
6 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
30 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
220 mg
31%
Iron, Fe
0.79 mg
4%
Potassium, K
344 mg
7%
Sodium, Na
55 mg
4%
Zinc, Zn
2.14 mg
27%
Copper, Cu
0.078 mg
9%
Selenium, Se
43.6 µg
79%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product