Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · broiled
Center loin chops / Centercut pork chops / Centercut pork loin chops
Amount per 100 g
- Energy (calories): 180 kcal 8%
- Protein: 26.76 g 49%
- Fat: 7.29 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 114 kcal
- Fat: 37% 66 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 25:1
General
Energy
180 kcal
8%
Water
65.01 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
7.29 g
15%
Total polyunsaturated
0.816 g
Omega 3 (n-3)
0.027 g
2%
Omega 6 (n-6)
0.674 g
6%
Total monounsaturated
2.643 g
Total saturated
2.156 g
as low as possible
Total trans
0.065 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
26.76 g
49%
Tryptophan
0.282 g
88%
Threonine
1.201 g
94%
Isoleucine
1.317 g
108%
Leucine
2.279 g
85%
Lysine
2.482 g
102%
Methionine + Cystine
1.046 g
86%
Methionine
0.737 g
Cystine
0.309 g
Phenylalanine + Tyrosine
2.143 g
101%
Phenylalanine
1.125 g
Tyrosine
1.018 g
Valine
1.398 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.624 mg
57%
Vitamin B-2 (Riboflavin)
0.243 mg
22%
Vitamin B-3 (Niacin)
8.485 mg
61%
Vitamin B-5 (Pantothenic acid)
0.672 mg
13%
Vitamin B-6
0.701 mg
54%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
0 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
28 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
228 mg
33%
Iron, Fe
0.8 mg
4%
Potassium, K
356 mg
8%
Sodium, Na
56 mg
4%
Zinc, Zn
2.22 mg
28%
Copper, Cu
0.081 mg
9%
Selenium, Se
45.7 µg
83%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product