Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · raw
Center loin chops / Centercut pork loin chops / centercut pork chops
Amount per 100 g
- Energy (calories): 170 kcal 8%
- Protein: 20.71 g 38%
- Fat: 9.03 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 52% 88 kcal
- Fat: 48% 81 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
170 kcal
8%
Water
69.7 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.03 g
19%
Total polyunsaturated
1.19 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
1.024 g
8%
Total monounsaturated
3.548 g
Total saturated
2.993 g
as low as possible
Total trans
0.092 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
20.71 g
38%
Tryptophan
0.218 g
68%
Threonine
0.93 g
73%
Isoleucine
1.019 g
84%
Leucine
1.764 g
66%
Lysine
1.921 g
79%
Methionine + Cystine
0.809 g
67%
Methionine
0.57 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.659 g
79%
Phenylalanine
0.871 g
Tyrosine
0.788 g
Valine
1.082 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.485 mg
44%
Vitamin B-2 (Riboflavin)
0.189 mg
17%
Vitamin B-3 (Niacin)
6.619 mg
47%
Vitamin B-5 (Pantothenic acid)
0.704 mg
14%
Vitamin B-6
0.697 mg
54%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
6 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
21 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
209 mg
30%
Iron, Fe
0.63 mg
4%
Potassium, K
343 mg
7%
Sodium, Na
55 mg
4%
Zinc, Zn
1.77 mg
22%
Copper, Cu
0.063 mg
7%
Selenium, Se
33.8 µg
61%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product