Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · raw
Center loin chops / Center cut pork loin chops / centercut pork chops
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 21.99 g 40%
- Fat: 3.71 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 74% 94 kcal
- Fat: 26% 33 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 25:1
General
Energy
127 kcal
6%
Water
73.62 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.71 g
8%
Total polyunsaturated
0.415 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.343 g
3%
Total monounsaturated
1.346 g
Total saturated
1.098 g
as low as possible
Total trans
0.033 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
21.99 g
40%
Tryptophan
0.231 g
72%
Threonine
0.987 g
77%
Isoleucine
1.082 g
89%
Leucine
1.873 g
70%
Lysine
2.039 g
84%
Methionine + Cystine
0.86 g
71%
Methionine
0.606 g
Cystine
0.254 g
Phenylalanine + Tyrosine
1.761 g
83%
Phenylalanine
0.924 g
Tyrosine
0.837 g
Valine
1.149 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.51 mg
46%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
6.934 mg
50%
Vitamin B-5 (Pantothenic acid)
0.732 mg
15%
Vitamin B-6
0.742 mg
57%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
14 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
220 mg
31%
Iron, Fe
0.65 mg
4%
Potassium, K
362 mg
8%
Sodium, Na
58 mg
4%
Zinc, Zn
1.86 mg
23%
Copper, Cu
0.066 mg
7%
Selenium, Se
36 µg
65%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product