Product details

Pork · shoulder · petite tender · boneless · separable lean and fat · cooked · broiled

Shoulder petite tender / Teres major

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 27.47 g 50%
  • Fat: 4.23 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 117 kcal
  • Fat: 25% 38 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 37:1

pork

General

  • Energy

    155 kcal

    7%

  • Water

    68.7 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.23 g

    9%

  • Total polyunsaturated

    0.616 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.514 g

    4%

  • Total monounsaturated

    1.724 g

  • Total saturated

    1.322 g

    as low as possible

  • Total trans

    0.022 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.47 g

    50%

  • Tryptophan

    0.327 g

    102%

  • Threonine

    1.208 g

    94%

  • Isoleucine

    1.301 g

    107%

  • Leucine

    2.261 g

    84%

  • Lysine

    2.443 g

    100%

  • Methionine + Cystine

    1.063 g

    87%

  • Methionine

    0.753 g

  • Cystine

    0.31 g

  • Phenylalanine + Tyrosine

    2.229 g

    106%

  • Phenylalanine

    1.141 g

  • Tyrosine

    1.088 g

  • Valine

    1.39 g

    90%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.733 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.465 mg

    42%

  • Vitamin B-3 (Niacin)

    6.345 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.977 mg

    20%

  • Vitamin B-6

    0.594 mg

    46%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    415 mg

    9%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    2.74 mg

    34%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    27 µg

    49%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · shoulder · petite tender · boneless · separable lean and fat · cooked · broiled 155 kcal 27.47 g 0 g 4.23 g
Pork · fresh · blade · (chops) · boneless · separable lean and fat · cooked · broiled 202 kcal 24.73 g 0.83 g 11.13 g
Pork · Shoulder petite tender · boneless · separable lean and fat · raw 128 kcal 21.65 g 0 g 3.91 g
Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled 162 kcal 28.47 g 0 g 4.49 g
Pork · fresh · shoulder · blade · boston (steaks) · separable lean and fat · cooked · broiled 259 kcal 25.58 g 0 g 16.61 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled 196 kcal 26.62 g 0 g 9.14 g
Pork · fresh · enhanced · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled 198 kcal 28.33 g 0.02 g 9.42 g
Pork · fresh · loin · center rib (chops) · boneless · separable lean and fat · cooked · broiled 260 kcal 27.63 g 0 g 15.76 g
Pork · fresh · loin · sirloin (chops) · boneless · separable lean and fat · cooked · broiled 170 kcal 28.19 g 0 g 5.53 g
Pork · loin · leg cap steak · boneless · separable lean and fat · cooked · broiled 158 kcal 27.57 g 0 g 4.41 g
Pork · fresh · shoulder · blade · boston (roasts) · separable lean and fat · cooked · roasted 269 kcal 23.11 g 0 g 18.86 g

* Nutritional values per 100 g of product