Pork · Shoulder petite tender · boneless · separable lean and fat · raw
Shoulder petite tender / Teres major
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 21.65 g 40%
- Fat: 3.91 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 92 kcal
- Fat: 28% 35 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 36:1
General
Energy
128 kcal
6%
Water
74.57 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.91 g
8%
Total polyunsaturated
0.469 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.393 g
3%
Total monounsaturated
1.324 g
Total saturated
1.012 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
21.65 g
40%
Tryptophan
0.258 g
81%
Threonine
0.952 g
74%
Isoleucine
1.025 g
84%
Leucine
1.782 g
66%
Lysine
1.926 g
79%
Methionine + Cystine
0.838 g
69%
Methionine
0.594 g
Cystine
0.244 g
Phenylalanine + Tyrosine
1.758 g
83%
Phenylalanine
0.9 g
Tyrosine
0.858 g
Valine
1.095 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.831 mg
76%
Vitamin B-2 (Riboflavin)
0.6 mg
55%
Vitamin B-3 (Niacin)
5.312 mg
38%
Vitamin B-5 (Pantothenic acid)
0.982 mg
20%
Vitamin B-6
0.65 mg
50%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
0 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
229 mg
33%
Iron, Fe
1.07 mg
6%
Potassium, K
391 mg
8%
Sodium, Na
50 mg
3%
Zinc, Zn
2.16 mg
27%
Copper, Cu
0.09 mg
10%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product