Product details

Horned melon (Kiwano)

African horned melon

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 1.78 g 3%
  • Fat: 1.26 g Why gray? Help 3%
  • Carbohydrates: 7.56 g 3%

Calorie breakdown

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  • Protein: 14% 6 kcal
  • Fat: 24% 11 kcal
  • Carbohydrates: 62% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

horned melon (kiwano)

Source & licence

General

  • Energy

    44 kcal

    2%

  • Water

    88.97 g

    3%

Carbohydrates

  • Carbohydrate

    7.56 g

    3%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.26 g

    3%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    1.78 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.565 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.183 mg

    4%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    147 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.02 mg

    2%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.039 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Horned melon (Kiwano) comparison

Product Calories Protein Carbohydrates Fat
Horned melon (Kiwano) 44 kcal 1.78 g 7.56 g 1.26 g
Melons · cantaloupe · raw 34 kcal 0.84 g 8.16 g 0.19 g
Melons · casaba · raw 28 kcal 1.11 g 6.58 g 0.1 g
Melon balls · frozen 33 kcal 0.84 g 7.94 g 0.25 g
Melon · banana (Navajo) 21 kcal 0.84 g 4.06 g 0.2 g
Melons · honeydew · raw 36 kcal 0.54 g 9.09 g 0.14 g
Winter melon · cooked 14 kcal 0.4 g 3.02 g 0.2 g
Owl · horned · flesh · raw · (Alaska Native) 136 kcal 22.7 g 0 g 5 g
Bitter melon · cooked · fat not added in cooking 19 kcal 0.83 g 4.29 g 0.18 g
Bitter melon · cooked · NS as to fat added in cooking 38 kcal 0.81 g 4.16 g 2.38 g
Bitter melon leaves · horseradish leaves · jute leaves · or radish leaves · cooked · fat not added in cooking 41 kcal 3.95 g 7.85 g 0.36 g

* Nutritional values per 100 g of product