Product details

Melon · banana (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 0.84 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 4.06 g 2%

Calorie breakdown

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  • Protein: 16% 3 kcal
  • Fat: 8% 2 kcal
  • Carbohydrates: 76% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

melon

General

  • Energy

    21 kcal

    1%

  • Water

    94.66 g

    4%

Carbohydrates

  • Carbohydrate

    4.06 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    3.36 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.84 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.1 mg

    11%

  • Folate, total

    20 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    0.46 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.07 mg

    1%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    9 mg

    1%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.036 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Melon comparison

Product Calories Protein Carbohydrates Fat
Melon · banana (Navajo) 21 kcal 0.84 g 4.06 g 0.2 g
Melons · cantaloupe · raw 34 kcal 0.84 g 8.16 g 0.19 g
Melons · casaba · raw 28 kcal 1.11 g 6.58 g 0.1 g
Bananas · dehydrated · or banana powder 346 kcal 3.89 g 88.28 g 1.81 g
Melon balls · frozen 33 kcal 0.84 g 7.94 g 0.25 g
Melons · honeydew · raw 36 kcal 0.54 g 9.09 g 0.14 g
Bananas · raw 89 kcal 1.09 g 22.84 g 0.33 g
Banana nectar 70 kcal 0.38 g 17.99 g 0.12 g
Bananas · chocolate-covered · with nuts 229 kcal 4.73 g 29.24 g 12.88 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Bananas · ripe · fried 147 kcal 1.14 g 23.99 g 6.41 g

* Nutritional values per 100 g of product