Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 1.11 g 2%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 6.58 g 3%
Calorie breakdown
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- Protein: 13% 4 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 84% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
28 kcal
1%
Water
91.85 g
3%
Carbohydrates
Carbohydrate
6.58 g
3%
Fiber
0.9 g
4%
Sugars, total
5.69 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.039 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.017 g
0%
Total monounsaturated
0.002 g
Total saturated
0.025 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.11 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
21.8 mg
29%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.015 mg
1%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.232 mg
2%
Vitamin B-5 (Pantothenic acid)
0.084 mg
2%
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
5 mg
1%
Iron, Fe
0.34 mg
2%
Potassium, K
182 mg
4%
Sodium, Na
9 mg
1%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.06 mg
7%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.035 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Melons comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Melons · casaba · raw | 28 kcal | 1.11 g | 6.58 g | 0.1 g |
| Melons · cantaloupe · raw | 34 kcal | 0.84 g | 8.16 g | 0.19 g |
| Melons · honeydew · raw | 36 kcal | 0.54 g | 9.09 g | 0.14 g |
| Melon balls · frozen | 33 kcal | 0.84 g | 7.94 g | 0.25 g |
| Melon · banana (Navajo) | 21 kcal | 0.84 g | 4.06 g | 0.2 g |
| Horned melon (Kiwano) | 44 kcal | 1.78 g | 7.56 g | 1.26 g |
| Winter melon · cooked | 14 kcal | 0.4 g | 3.02 g | 0.2 g |
| Waxgourd · (chinese preserving melon) · raw | 13 kcal | 0.4 g | 3 g | 0.2 g |
| Waxgourd · (chinese preserving melon) · cooked · boiled · drained · without salt | 14 kcal | 0.4 g | 3.04 g | 0.2 g |
| Waxgourd · (chinese preserving melon) · cooked · boiled · drained · with salt | 11 kcal | 0.4 g | 2.45 g | 0.2 g |
| Bitter melon · cooked · fat not added in cooking | 19 kcal | 0.83 g | 4.29 g | 0.18 g |
* Nutritional values per 100 g of product