Product details

HOUSE FOODS · Premium Firm Tofu

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 85 kcal 4%
  • Protein: 9.98 g 18%
  • Fat: 4.19 g Why gray? Help 9%
  • Carbohydrates: 1.91 g 1%

Calorie breakdown

Help

  • Protein: 47% 40 kcal
  • Fat: 44% 38 kcal
  • Carbohydrates: 9% 8 kcal

Omega 6 : Omega 3

Help

1:1 20:1

house foods

General

  • Energy

    85 kcal

    4%

  • Water

    82.87 g

    3%

Carbohydrates

  • Carbohydrate

    1.91 g

    1%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.19 g

    9%

  • Total polyunsaturated

    2.51 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.97 g

  • Total saturated

    0.71 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.98 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    149 mg

    15%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    ~

    -

  • Sodium, Na

    33 mg

    2%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

HOUSE FOODS comparison

Product Calories Protein Carbohydrates Fat
HOUSE FOODS · Premium Firm Tofu 85 kcal 9.98 g 1.91 g 4.19 g
HOUSE FOODS · Premium Soft Tofu 59 kcal 5.83 g 2.74 g 2.71 g
Vitasoy USA · Azumaya · Firm Tofu 80 kcal 8.3 g 2.3 g 4.2 g
Vitasoy USA · Azumaya · Extra Firm Tofu 88 kcal 9.2 g 2.4 g 4.6 g
Vitasoy USA · Nasoya Lite Firm Tofu 54 kcal 8.3 g 1.3 g 1.7 g
Vitasoy USA · Organic Nasoya Extra Firm Tofu 98 kcal 10.1 g 2.6 g 5.2 g
Vitasoy USA · Organic Nasoya Firm Tofu 84 kcal 8.9 g 2.3 g 4.4 g
Tofu · raw · firm · prepared with calcium sulfate 145 kcal 15.78 g 4.27 g 8.72 g
Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal 8.19 g 1.69 g 4.17 g
Tofu · extra firm · prepared with nigari 91 kcal 9.89 g 2 g 5.83 g
Tofu yogurt 94 kcal 3.5 g 15.96 g 1.8 g

* Nutritional values per 100 g of product