Product details

Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari)

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 8.19 g 15%
  • Fat: 4.17 g Why gray? Help 9%
  • Carbohydrates: 1.69 g 1%

Calorie breakdown

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  • Protein: 40% 28 kcal
  • Fat: 50% 35 kcal
  • Carbohydrates: 10% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

tofu

Source & licence

General

  • Energy

    70 kcal

    3%

  • Water

    84.95 g

    3%

Carbohydrates

  • Carbohydrate

    1.69 g

    1%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.17 g

    9%

  • Total polyunsaturated

    1.794 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.226 g

  • Total saturated

    0.863 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.19 g

    15%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.411 g

    32%

  • Isoleucine

    0.444 g

    37%

  • Leucine

    0.728 g

    27%

  • Lysine

    0.462 g

    19%

  • Methionine + Cystine

    0.14 g

    12%

  • Methionine

    0.11 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.804 g

    38%

  • Phenylalanine

    0.437 g

  • Tyrosine

    0.367 g

  • Valine

    0.455 g

    30%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    0.101 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.11 mg

    2%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    30.41 mg

Minerals

  • Calcium, Ca

    201 mg

    20%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.213 mg

    24%

  • Selenium, Se

    9.9 µg

    18%

  • Manganese, Mn

    0.625 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tofu comparison

Product Calories Protein Carbohydrates Fat
Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal 8.19 g 1.69 g 4.17 g
Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal 6.55 g 1.8 g 3.69 g
Tofu · raw · firm · prepared with calcium sulfate 145 kcal 15.78 g 4.27 g 8.72 g
Tofu · fried · prepared with calcium sulfate 271 kcal 17.19 g 10.5 g 20.18 g
Tofu · salted and fermented (fuyu) · prepared with calcium sulfate 116 kcal 8.15 g 5.15 g 8 g
Tofu · raw · regular · prepared with calcium sulfate 76 kcal 8.08 g 1.88 g 4.78 g
Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate 472 kcal 47.94 g 12.79 g 30.34 g
Tofu · extra firm · prepared with nigari 91 kcal 9.89 g 2 g 5.83 g
Tofu · hard · prepared with nigari 146 kcal 12.68 g 4.39 g 9.99 g
Tofu · fried 271 kcal 17.19 g 10.49 g 20.18 g
Tofu · salted and fermented (fuyu) 116 kcal 8.15 g 5.15 g 8 g

* Nutritional values per 100 g of product