Product details

Tofu yogurt

White Wave Dairyless Yogurt, all flavors / tofu yogurt / Silk Soy, all flavors

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 3.5 g 6%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 15.96 g 6%

Calorie breakdown

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  • Protein: 15% 14 kcal
  • Fat: 17% 16 kcal
  • Carbohydrates: 68% 64 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

tofu yogurt

General

  • Energy

    94 kcal

    4%

  • Water

    77.5 g

    3%

Carbohydrates

  • Carbohydrate

    15.96 g

    6%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    1.017 g

  • Omega 3 (n-3)

    0.116 g

    8%

  • Omega 6 (n-6)

    0.901 g

    7%

  • Total monounsaturated

    0.4 g

  • Total saturated

    0.259 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.24 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    16.3 mg

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    47 mg

    1%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tofu yogurt comparison

Product Calories Protein Carbohydrates Fat
Tofu yogurt 94 kcal 3.5 g 15.96 g 1.8 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · lemon · maple · or coffee flavor · lowfat milk 85 kcal 4.93 g 13.8 g 1.25 g
Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal 6.55 g 1.8 g 3.69 g
Tofu · fried 271 kcal 17.19 g 10.49 g 20.18 g
Yogurt parfait · lowfat · with fruit and granola 84 kcal 3.36 g 15.86 g 1.01 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit variety · whole milk 119 kcal 4.28 g 18.64 g 3.2 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g
Yogurt · fruit variety · nonfat milk · sweetened · with low-calorie sweetener 45 kcal 3.74 g 7.88 g 0.17 g

* Nutritional values per 100 g of product