Amount per 100 g
- Energy (calories): 177 kcal 8%
- Protein: 4.86 g 9%
- Fat: 8.59 g Why gray? Help 18%
- Carbohydrates: 20.12 g 8%
Calorie breakdown
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- Protein: 11% 19 kcal
- Fat: 44% 77 kcal
- Carbohydrates: 45% 80 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
177 kcal
8%
Water
64.87 g
2%
Carbohydrates
Carbohydrate
20.12 g
8%
Fiber
4 g
16%
Sugars, total
0.27 g
Starch
~
Lipids
Total lipid (fat)
8.59 g
18%
Total polyunsaturated
2.109 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
2.034 g
17%
Total monounsaturated
4.865 g
Total saturated
1.141 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.86 g
9%
Tryptophan
0.057 g
18%
Threonine
0.182 g
14%
Isoleucine
0.206 g
17%
Leucine
0.346 g
13%
Lysine
0.291 g
12%
Methionine + Cystine
0.151 g
12%
Methionine
0.08 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.39 g
18%
Phenylalanine
0.256 g
Tyrosine
0.134 g
Valine
0.215 g
14%
Vitamins
Vitamin C
7.9 mg
11%
Folate, total
59 µg
Folate, DFE
59 µg DFE
15%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
0.399 mg
3%
Vitamin B-5 (Pantothenic acid)
0.287 mg
6%
Vitamin B-6
0.399 mg
31%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.75 mg
5%
Vitamin D
0 IU
0%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
29 mg
9%
Phosphorus, P
110 mg
16%
Iron, Fe
1.56 mg
9%
Potassium, K
173 mg
4%
Sodium, Na
242 mg
16%
Zinc, Zn
1.09 mg
14%
Copper, Cu
0.224 mg
25%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.567 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Hummus comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Hummus · home prepared | 177 kcal | 4.86 g | 20.12 g | 8.59 g |
| Hummus · commercial | 166 kcal | 7.9 g | 14.29 g | 9.6 g |
| Potatoes · mashed · home-prepared · whole milk and margarine added | 113 kcal | 1.96 g | 16.94 g | 4.2 g |
| Corn pudding · home prepared | 131 kcal | 4.42 g | 16.97 g | 5.04 g |
| Potato salad · home-prepared | 143 kcal | 2.68 g | 11.17 g | 8.2 g |
| Potatoes · mashed · home-prepared · whole milk added | 83 kcal | 1.91 g | 17.57 g | 0.57 g |
| Beans · baked · home prepared | 155 kcal | 5.54 g | 21.63 g | 5.15 g |
| Potatoes · scalloped · home-prepared with butter | 88 kcal | 2.87 g | 10.78 g | 3.68 g |
| Potatoes · scalloped · home-prepared with margarine | 88 kcal | 2.87 g | 10.78 g | 3.68 g |
| Potatoes · mashed · home-prepared · whole milk and butter added | 113 kcal | 1.86 g | 16.81 g | 4.22 g |
| Snacks · popcorn · home-prepared · oil-popped · unsalted | 500 kcal | 9 g | 58.1 g | 28.1 g |
* Nutritional values per 100 g of product