Product details

Hummus · commercial

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 166 kcal 8%
  • Protein: 7.9 g 14%
  • Fat: 9.6 g Why gray? Help 20%
  • Carbohydrates: 14.29 g 6%

Calorie breakdown

Help

  • Protein: 17% 27 kcal
  • Fat: 48% 80 kcal
  • Carbohydrates: 35% 58 kcal

Omega 6 : Omega 3

Help

1:1 20:1

hummus

Source & licence

General

  • Energy

    166 kcal

    8%

  • Water

    66.59 g

    2%

Carbohydrates

  • Carbohydrate

    14.29 g

    6%

  • Fiber

    6 g

    24%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.6 g

    20%

  • Total polyunsaturated

    3.613 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.039 g

  • Total saturated

    1.437 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.9 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    83 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    0.582 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.132 mg

    3%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    71 mg

    23%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    228 mg

    5%

  • Sodium, Na

    379 mg

    25%

  • Zinc, Zn

    1.83 mg

    23%

  • Copper, Cu

    0.527 mg

    59%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.773 mg

    43%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hummus comparison

Product Calories Protein Carbohydrates Fat
Hummus · commercial 166 kcal 7.9 g 14.29 g 9.6 g
Hummus · home prepared 177 kcal 4.86 g 20.12 g 8.59 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · white · commercially prepared · toasted 293 kcal 9 g 54.4 g 4 g
Pie · pumpkin · commercially prepared 243 kcal 3.9 g 34.83 g 9.75 g
Muffins · blueberry · commercially prepared (Includes mini-muffins) 375 kcal 4.49 g 53 g 16.07 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Cookies · butter · commercially prepared · enriched 467 kcal 6.1 g 68.9 g 18.8 g
Cake · pound · commercially prepared · other than all butter · enriched 389 kcal 5.2 g 52.5 g 17.9 g
Cake · pound · commercially prepared · other than all butter · unenriched 389 kcal 5.2 g 52.5 g 17.9 g
Cake · yellow · commercially prepared · with chocolate frosting · in-store bakery 379 kcal 3.16 g 55.36 g 17.75 g

* Nutritional values per 100 g of product