Amount per 100 g
- Energy (calories): 335 kcal 15%
- Protein: 4.74 g 9%
- Fat: 20.24 g Why gray? Help 42%
- Carbohydrates: 33.42 g 14%
Calorie breakdown
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- Protein: 6% 19 kcal
- Fat: 54% 182 kcal
- Carbohydrates: 40% 134 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
335 kcal
15%
Water
40.49 g
1%
Carbohydrates
Carbohydrate
33.42 g
14%
Fiber
1 g
4%
Sugars, total
29.9 g
Starch
~
Lipids
Total lipid (fat)
20.24 g
42%
Total polyunsaturated
0.889 g
Omega 3 (n-3)
0.194 g
13%
Omega 6 (n-6)
0.694 g
6%
Total monounsaturated
5.278 g
Total saturated
12.783 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
4.74 g
9%
Tryptophan
0.055 g
17%
Threonine
0.18 g
14%
Isoleucine
0.236 g
19%
Leucine
0.386 g
14%
Lysine
0.313 g
13%
Methionine + Cystine
0.139 g
11%
Methionine
0.097 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.389 g
18%
Phenylalanine
0.199 g
Tyrosine
0.19 g
Valine
0.272 g
18%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.206 mg
19%
Vitamin B-3 (Niacin)
0.173 mg
1%
Vitamin B-5 (Pantothenic acid)
0.464 mg
9%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0.5 µg
21%
Vitamin A
516 IU
22%
Vitamin E
0.51 mg
3%
Vitamin D
8 IU
1%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
139 mg
14%
Magnesium, Mg
27 mg
9%
Phosphorus, P
136 mg
19%
Iron, Fe
0.94 mg
5%
Potassium, K
222 mg
5%
Sodium, Na
66 mg
4%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.153 mg
17%
Selenium, Se
3.8 µg
7%
Manganese, Mn
0.144 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ice creams comparison
* Nutritional values per 100 g of product