Ice creams · cone · chocolate covered or dipped · flavors other than chocolate
Amount per 100 g
- Energy (calories): 245 kcal 11%
- Protein: 3.88 g 7%
- Fat: 12.32 g Why gray? Help 25%
- Carbohydrates: 30.91 g 13%
Calorie breakdown
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- Protein: 6% 15 kcal
- Fat: 45% 109 kcal
- Carbohydrates: 49% 121 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
245 kcal
11%
Water
51.98 g
2%
Carbohydrates
Carbohydrate
30.91 g
13%
Fiber
1.3 g
5%
Sugars, total
22.96 g
Starch
~
Lipids
Total lipid (fat)
12.32 g
25%
Total polyunsaturated
0.693 g
Omega 3 (n-3)
0.164 g
11%
Omega 6 (n-6)
0.53 g
4%
Total monounsaturated
3.481 g
Total saturated
7.324 g
as low as possible
Total trans
~
-
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
3.88 g
7%
Tryptophan
0.05 g
16%
Threonine
0.153 g
12%
Isoleucine
0.2 g
16%
Leucine
0.328 g
12%
Lysine
0.247 g
10%
Methionine + Cystine
0.124 g
10%
Methionine
0.082 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.338 g
16%
Phenylalanine
0.178 g
Tyrosine
0.16 g
Valine
0.229 g
15%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
18 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.235 mg
21%
Vitamin B-3 (Niacin)
0.446 mg
3%
Vitamin B-5 (Pantothenic acid)
0.534 mg
11%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
356 IU
15%
Vitamin E
0.33 mg
2%
Vitamin D
7 IU
1%
Vitamin K
0.9 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
113 mg
11%
Magnesium, Mg
23 mg
7%
Phosphorus, P
107 mg
15%
Iron, Fe
0.59 mg
3%
Potassium, K
207 mg
4%
Sodium, Na
87 mg
6%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.093 mg
10%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.115 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ice creams comparison
* Nutritional values per 100 g of product