Amount per 100 g
- Energy (calories): 264 kcal 12%
- Protein: 3.62 g 7%
- Fat: 13.57 g Why gray? Help 28%
- Carbohydrates: 32.3 g 13%
Calorie breakdown
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- Protein: 6% 15 kcal
- Fat: 46% 121 kcal
- Carbohydrates: 49% 129 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
264 kcal
12%
Water
49.41 g
2%
Carbohydrates
Carbohydrate
32.3 g
13%
Fiber
1.2 g
5%
Sugars, total
22.44 g
Starch
~
Lipids
Total lipid (fat)
13.57 g
28%
Total polyunsaturated
0.468 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.229 g
Total saturated
7.954 g
as low as possible
Total trans
~
-
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
3.62 g
7%
Tryptophan
0.05 g
16%
Threonine
0.163 g
13%
Isoleucine
0.192 g
16%
Leucine
0.31 g
12%
Lysine
0.256 g
11%
Methionine + Cystine
0.112 g
9%
Methionine
0.073 g
Cystine
0.039 g
Phenylalanine + Tyrosine
0.308 g
15%
Phenylalanine
0.159 g
Tyrosine
0.149 g
Valine
0.221 g
14%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.176 mg
16%
Vitamin B-3 (Niacin)
0.145 mg
1%
Vitamin B-5 (Pantothenic acid)
0.388 mg
8%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
388 IU
17%
Vitamin E
1.11 mg
7%
Vitamin D
8 IU
1%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
94 mg
9%
Magnesium, Mg
23 mg
7%
Phosphorus, P
95 mg
14%
Iron, Fe
0.45 mg
3%
Potassium, K
209 mg
4%
Sodium, Na
154 mg
10%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.12 mg
13%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.118 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ice creams comparison
* Nutritional values per 100 g of product