Product details

Ice creams · soft serve · chocolate

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 4.1 g 8%
  • Fat: 13 g Why gray? Help 27%
  • Carbohydrates: 22.2 g 9%

Calorie breakdown

Help

  • Protein: 7% 16 kcal
  • Fat: 53% 117 kcal
  • Carbohydrates: 40% 89 kcal

Omega 6 : Omega 3

Help

1:1 20:1

ice creams

General

  • Energy

    222 kcal

    10%

  • Water

    59.8 g

    2%

Carbohydrates

  • Carbohydrate

    22.2 g

    9%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    21.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13 g

    27%

  • Total polyunsaturated

    0.46 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.49 g

  • Total saturated

    7.46 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.1 g

    8%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.169 g

    13%

  • Isoleucine

    0.215 g

    18%

  • Leucine

    0.353 g

    13%

  • Lysine

    0.296 g

    12%

  • Methionine + Cystine

    0.127 g

    10%

  • Methionine

    0.091 g

  • Cystine

    0.036 g

  • Phenylalanine + Tyrosine

    0.346 g

    16%

  • Phenylalanine

    0.176 g

  • Tyrosine

    0.17 g

  • Valine

    0.241 g

    16%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    0.095 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.506 mg

    10%

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    589 IU

    25%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    131 mg

    13%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · soft serve · chocolate 222 kcal 4.1 g 22.2 g 13 g
Ice creams · light · soft serve · chocolate 141 kcal 3.36 g 23.15 g 3.69 g
Ice creams · sandwich · made with light ice cream · vanilla 186 kcal 4.29 g 39.64 g 3.04 g
Ice creams · bar or stick · chocolate covered 331 kcal 4.1 g 24.5 g 24.1 g
Ice creams · sandwich 237 kcal 4.29 g 37.14 g 8.57 g
Ice creams · bar · stick or nugget · with crunch coating 358 kcal 2.11 g 37.12 g 25.26 g
Ice creams · cookie sandwich 240 kcal 3.7 g 39.6 g 7.4 g
Ice creams · cone · chocolate covered · with nuts · flavors other than chocolate 354 kcal 5.21 g 34.38 g 21.88 g
Ice creams · sandwich · vanilla · light · no sugar added 200 kcal 5.71 g 42.86 g 2.86 g
Light ice cream · soft serve cone · chocolate (formerly ice milk) 166 kcal 5.08 g 28.3 g 5.36 g
Light ice cream · sundae · soft serve · chocolate or fudge topping · with whipped cream (formerly ice milk) 255 kcal 4.27 g 35.8 g 10.64 g

* Nutritional values per 100 g of product