Product details

Ice creams · cookie sandwich

Chipwich

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 3.7 g 7%
  • Fat: 7.4 g Why gray? Help 15%
  • Carbohydrates: 39.6 g 16%

Calorie breakdown

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  • Protein: 6% 15 kcal
  • Fat: 28% 67 kcal
  • Carbohydrates: 66% 158 kcal

Omega 6 : Omega 3

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1:1 20:1

ice creams

General

  • Energy

    240 kcal

    11%

  • Water

    48.7 g

    2%

Carbohydrates

  • Carbohydrate

    39.6 g

    16%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    21.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.4 g

    15%

  • Total polyunsaturated

    0.847 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.15 g

  • Total saturated

    1.663 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.7 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.237 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.115 mg

    2%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    122 IU

    5%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    68 mg

    1%

  • Sodium, Na

    162 mg

    11%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.225 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · cookie sandwich 240 kcal 3.7 g 39.6 g 7.4 g
Ice creams · sandwich · made with light ice cream · vanilla 186 kcal 4.29 g 39.64 g 3.04 g
Ice creams · sandwich 237 kcal 4.29 g 37.14 g 8.57 g
Ice creams · bar or stick · chocolate covered 331 kcal 4.1 g 24.5 g 24.1 g
Ice creams · sandwich · vanilla · light · no sugar added 200 kcal 5.71 g 42.86 g 2.86 g
Ice creams · bar · stick or nugget · with crunch coating 358 kcal 2.11 g 37.12 g 25.26 g
Ice creams · soft serve · chocolate 222 kcal 4.1 g 22.2 g 13 g
Ice creams · cone · chocolate covered · with nuts · flavors other than chocolate 354 kcal 5.21 g 34.38 g 21.88 g
Ice creams · light · soft serve · chocolate 141 kcal 3.36 g 23.15 g 3.69 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g

* Nutritional values per 100 g of product