Ice creams · cone · with nuts · flavors other than chocolate
Amount per 100 g
- Energy (calories): 267 kcal 12%
- Protein: 5.91 g 11%
- Fat: 16.23 g Why gray? Help 33%
- Carbohydrates: 25.65 g 10%
Calorie breakdown
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- Protein: 8% 22 kcal
- Fat: 53% 142 kcal
- Carbohydrates: 39% 103 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
267 kcal
12%
Water
51.05 g
2%
Carbohydrates
Carbohydrate
25.65 g
10%
Fiber
2 g
8%
Sugars, total
18.41 g
Starch
~
Lipids
Total lipid (fat)
16.23 g
33%
Total polyunsaturated
2.2 g
Omega 3 (n-3)
0.201 g
14%
Omega 6 (n-6)
2.046 g
17%
Total monounsaturated
6.825 g
Total saturated
6.193 g
as low as possible
Total trans
~
-
Cholesterol
36 mg
as low as possible
Protein + aminoacids
Protein
5.91 g
11%
Tryptophan
0.066 g
21%
Threonine
0.215 g
17%
Isoleucine
0.261 g
21%
Leucine
0.47 g
17%
Lysine
0.295 g
12%
Methionine + Cystine
0.165 g
14%
Methionine
0.097 g
Cystine
0.068 g
Phenylalanine + Tyrosine
0.495 g
23%
Phenylalanine
0.291 g
Tyrosine
0.204 g
Valine
0.295 g
19%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
16 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.312 mg
28%
Vitamin B-3 (Niacin)
0.768 mg
5%
Vitamin B-5 (Pantothenic acid)
0.533 mg
11%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
348 IU
15%
Vitamin E
3.48 mg
23%
Vitamin D
7 IU
1%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
143 mg
14%
Magnesium, Mg
47 mg
15%
Phosphorus, P
149 mg
21%
Iron, Fe
0.71 mg
4%
Potassium, K
256 mg
5%
Sodium, Na
79 mg
5%
Zinc, Zn
0.98 mg
12%
Copper, Cu
0.147 mg
16%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.338 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ice creams comparison
* Nutritional values per 100 g of product