Product details

Ice creams · cone · with nuts · chocolate ice cream

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 6.3 g 12%
  • Fat: 15.63 g Why gray? Help 32%
  • Carbohydrates: 29.33 g 12%

Calorie breakdown

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  • Protein: 9% 24 kcal
  • Fat: 49% 134 kcal
  • Carbohydrates: 42% 115 kcal

Omega 6 : Omega 3

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1:1 20:1

ice creams

General

  • Energy

    274 kcal

    13%

  • Water

    47.53 g

    2%

Carbohydrates

  • Carbohydrate

    29.33 g

    12%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    22.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.63 g

    32%

  • Total polyunsaturated

    2.266 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.021 g

  • Total saturated

    5.517 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.3 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.249 mg

    23%

  • Vitamin B-3 (Niacin)

    0.832 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.048 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    230 IU

    10%

  • Vitamin E

    3.71 mg

    25%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.215 mg

    24%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · cone · with nuts · flavors other than chocolate 267 kcal 5.91 g 25.65 g 16.23 g
Ice creams · cone · no topping · chocolate ice cream 226 kcal 4.07 g 31.85 g 9.52 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · vanilla · light 180 kcal 4.78 g 29.46 g 4.83 g
Ice creams · chocolate · light 187 kcal 5 g 25.7 g 7.19 g
Ice creams · cone · chocolate covered or dipped · flavors other than chocolate 245 kcal 3.88 g 30.91 g 12.32 g
Ice creams · cone · no topping · NS as to flavor 222 kcal 3.92 g 29.31 g 10.14 g

* Nutritional values per 100 g of product