Product details

Jambalaya · with meat and rice

chicken and sausage jambalaya

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 14.81 g 27%
  • Fat: 8.56 g Why gray? Help 18%
  • Carbohydrates: 8.62 g 4%

Calorie breakdown

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  • Protein: 35% 59 kcal
  • Fat: 45% 77 kcal
  • Carbohydrates: 20% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

jambalaya

General

  • Energy

    174 kcal

    8%

  • Water

    66.56 g

    2%

Carbohydrates

  • Carbohydrate

    8.62 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.56 g

    18%

  • Total polyunsaturated

    1.368 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.778 g

  • Total saturated

    2.682 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.81 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.8 mg

    8%

  • Folate, total

    19 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.164 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    3.643 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.293 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    221 mg

    5%

  • Sodium, Na

    322 mg

    21%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Jambalaya comparison

Product Calories Protein Carbohydrates Fat
Jambalaya · with meat and rice 174 kcal 14.81 g 8.62 g 8.56 g
Burrito · with meat · beans · rice · and sour cream 218 kcal 9.67 g 17.08 g 12.31 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Mushroom soup · with meat broth · prepared with water 34 kcal 1.27 g 3.76 g 1.63 g
Burrito · with chicken · beans · rice · and sour cream 216 kcal 11.11 g 18.02 g 11.06 g
Refried beans · with meat 149 kcal 7.03 g 13.36 g 7.73 g
Beef · with spaetzle or rice · vegetable (frozen meal) 119 kcal 7.01 g 12.49 g 4.35 g
Soft taco · with meat · beans · and sour cream 196 kcal 7.86 g 20.46 g 9.29 g

* Nutritional values per 100 g of product