Product details

Peanut butter · and jelly

Nuts, seeds

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 404 kcal 18%
  • Protein: 10.87 g 20%
  • Fat: 21.68 g Why gray? Help 45%
  • Carbohydrates: 48.28 g 20%

Calorie breakdown

Help

  • Protein: 10% 43 kcal
  • Fat: 45% 195 kcal
  • Carbohydrates: 45% 193 kcal

Omega 6 : Omega 3

Help

1:1 20:1

peanut butter

Source & licence

General

  • Energy

    404 kcal

    18%

  • Water

    17.75 g

    1%

Carbohydrates

  • Carbohydrate

    48.28 g

    20%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    33.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.68 g

    45%

  • Total polyunsaturated

    6.092 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.413 g

  • Total saturated

    4.522 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.87 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    5.784 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.245 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    3.87 mg

    26%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    70 mg

    23%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    214 mg

    14%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.21 mg

    23%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanut butter comparison

Product Calories Protein Carbohydrates Fat
Peanut butter · and jelly 404 kcal 10.87 g 48.28 g 21.68 g
Peanut butter · and jelly sandwich 347 kcal 11.85 g 44.71 g 14.73 g
Peanut butter · and banana sandwich 246 kcal 8.48 g 32.84 g 10.13 g
Peanut butter · vitamin and mineral fortified 592 kcal 25.89 g 18.22 g 51.14 g
Peanut butter · sandwich 362 kcal 13.93 g 40.21 g 17.35 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Honey-combed hard candy · with peanut butter 456 kcal 8.71 g 67.31 g 20.11 g
Candies · confectioner's coating · peanut butter 529 kcal 18.3 g 46.88 g 29.8 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Sauce · peanut · made from peanut butter · water · soy sauce 257 kcal 6.31 g 22.02 g 16.02 g

* Nutritional values per 100 g of product