Amount per 100 g
- Energy (calories): 340 kcal 16%
- Protein: 5.9 g 11%
- Fat: 18.7 g Why gray? Help 39%
- Carbohydrates: 39 g 16%
Calorie breakdown
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- Protein: 7% 23 kcal
- Fat: 48% 165 kcal
- Carbohydrates: 45% 152 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
340 kcal
16%
Water
35.6 g
1%
Carbohydrates
Carbohydrate
39 g
16%
Fiber
0.9 g
4%
Sugars, total
21.1 g
Starch
~
Lipids
Total lipid (fat)
18.7 g
39%
Total polyunsaturated
2.377 g
Omega 3 (n-3)
0.128 g
9%
Omega 6 (n-6)
2.246 g
19%
Total monounsaturated
10.226 g
Total saturated
4.843 g
as low as possible
Total trans
0.128 g
as low as possible
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
5.9 g
11%
Tryptophan
0.07 g
22%
Threonine
0.194 g
15%
Isoleucine
0.244 g
20%
Leucine
0.431 g
16%
Lysine
0.209 g
9%
Methionine + Cystine
0.223 g
18%
Methionine
0.105 g
Cystine
0.118 g
Phenylalanine + Tyrosine
0.467 g
22%
Phenylalanine
0.284 g
Tyrosine
0.183 g
Valine
0.269 g
18%
Vitamins
Vitamin C
0 mg
0%
Folate, total
68 µg
Folate, DFE
104 µg DFE
26%
Vitamin B-1 (Thiamin)
0.312 mg
28%
Vitamin B-2 (Riboflavin)
0.142 mg
13%
Vitamin B-3 (Niacin)
2.137 mg
15%
Vitamin B-5 (Pantothenic acid)
0.876 mg
18%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
71 IU
3%
Vitamin E
0.43 mg
3%
Vitamin D
0 IU
0%
Vitamin K
7.1 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
85 mg
12%
Iron, Fe
1.76 mg
10%
Potassium, K
79 mg
2%
Sodium, Na
455 mg
30%
Zinc, Zn
0.75 mg
9%
Copper, Cu
0.136 mg
15%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.205 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Doughnuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Doughnuts · yeast-leavened · with jelly filling | 340 kcal | 5.9 g | 39 g | 18.7 g |
| Doughnuts · yeast-leavened · with creme filling | 361 kcal | 6.4 g | 30 g | 24.5 g |
| Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) | 421 kcal | 6.14 g | 47.93 g | 22.7 g |
| Doughnuts · yeast-leavened · glazed · unenriched (includes honey buns) | 403 kcal | 6.4 g | 44.3 g | 22.8 g |
| Doughnuts · custard-filled · with icing | 361 kcal | 4.11 g | 55.52 g | 13.95 g |
| Doughnuts · cake-type · plain · chocolate-coated or frosted | 452 kcal | 4.93 g | 51.33 g | 25.25 g |
| Doughnuts · raised or yeast · chocolate covered | 398 kcal | 5.32 g | 52.67 g | 19.42 g |
| Doughnuts · cake-type · plain (includes unsugared, old-fashioned) | 434 kcal | 5.31 g | 47.06 g | 24.93 g |
| Doughnuts · cake-type · chocolate · sugared or glazed | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
| Doughnuts · cake-type · plain · sugared or glazed | 426 kcal | 5.2 g | 50.8 g | 22.9 g |
| Doughnuts · french crullers · glazed | 412 kcal | 3.1 g | 59.5 g | 18.3 g |
* Nutritional values per 100 g of product