Product details

Peanut butter · and jelly sandwich

Smucker's Uncrustables

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 347 kcal 16%
  • Protein: 11.85 g 22%
  • Fat: 14.73 g Why gray? Help 30%
  • Carbohydrates: 44.71 g 18%

Calorie breakdown

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  • Protein: 11% 40 kcal
  • Fat: 36% 127 kcal
  • Carbohydrates: 52% 184 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

peanut butter

Source & licence

General

  • Energy

    347 kcal

    16%

  • Water

    26.55 g

    1%

Carbohydrates

  • Carbohydrate

    44.71 g

    18%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    13.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.73 g

    30%

  • Total polyunsaturated

    4.558 g

  • Omega 3 (n-3)

    0.109 g

    7%

  • Omega 6 (n-6)

    3.963 g

    33%

  • Total monounsaturated

    6.522 g

  • Total saturated

    3.092 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.85 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    85 µg

  • Folate, DFE

    121 µg DFE

    30%

  • Vitamin B-1 (Thiamin)

    0.335 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    6.259 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.638 mg

    13%

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    2.42 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    166 mg

    17%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    2.64 mg

    15%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    413 mg

    28%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.196 mg

    22%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    0.762 mg

    42%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanut butter comparison

Product Calories Protein Carbohydrates Fat
Peanut butter · and jelly sandwich 347 kcal 11.85 g 44.71 g 14.73 g
Peanut butter · and banana sandwich 246 kcal 8.48 g 32.84 g 10.13 g
Peanut butter · and jelly 404 kcal 10.87 g 48.28 g 21.68 g
Peanut butter · sandwich 362 kcal 13.93 g 40.21 g 17.35 g
Peanut butter · vitamin and mineral fortified 592 kcal 25.89 g 18.22 g 51.14 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g
Crackers · cheese · sandwich-type · with peanut butter filling 496 kcal 12.41 g 56.74 g 25.12 g
Crackers · wheat · sandwich · with peanut butter filling 495 kcal 13.5 g 53.8 g 26.7 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Honey-combed hard candy · with peanut butter 456 kcal 8.71 g 67.31 g 20.11 g

* Nutritional values per 100 g of product