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Beverages · KELLOGG'S · SPECIAL K Protein Shake

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Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 64 kcal 3%
  • Protein: 3.2 g 6%
  • Fat: 1.6 g Why gray? Help 3%
  • Carbohydrates: 9.2 g 4%

Calorie breakdown

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  • Protein: 20% 13 kcal
  • Fat: 23% 14 kcal
  • Carbohydrates: 58% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

beverages

General

  • Energy

    64 kcal

    3%

  • Water

    84.5 g

    3%

Carbohydrates

  • Carbohydrate

    9.2 g

    4%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    5.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.6 g

    3%

  • Total polyunsaturated

    0.521 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.834 g

  • Total saturated

    0.208 g

    as low as possible

  • Total trans

    0.052 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.2 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20 mg

    27%

  • Folate, total

    39 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.2 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    563 IU

    24%

  • Vitamin E

    4.5 mg

    30%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beverages comparison

Product Calories Protein Carbohydrates Fat
Beverages · KELLOGG'S · SPECIAL K Protein Shake 64 kcal 3.2 g 9.2 g 1.6 g
Beverages · KELLOGG'S · SPECIAL K20 · protein water mix 380 kcal 35.2 g 58.4 g 0.6 g
Beverages · SLIMFAST · Meal replacement · High Protein Shake · Ready-To-Drink · 3-2-1 plan 58 kcal 6.59 g 0.85 g 2.88 g
Beverages · nutritional shake mix · high protein · powder 392 kcal 53.57 g 20.38 g 10.71 g
Beverages · Protein powder whey based 352 kcal 78.13 g 6.25 g 1.56 g
Beverages · Protein powder soy based 388 kcal 55.56 g 28.89 g 5.56 g
Beverages · Whey protein powder isolate 359 kcal 58.14 g 29.07 g 1.16 g
Beverages · fortified low calorie fruit juice beverage 4 kcal 0 g 0.7 g 0 g
Beverages · fruit juice drink · reduced sugar · with vitamin E added 39 kcal 0 g 10 g 0.07 g
Beverages · Propel Zero · fruit-flavored · non-carbonated 5 kcal 0 g 1.14 g 0 g
Beverages · Horchata · dry mix · unprepared · variety of brands · all · with morro seeds 413 kcal 7.5 g 79.05 g 7.46 g

* Nutritional values per 100 g of product