Product details

Beverages · KELLOGG'S · SPECIAL K20 · protein water mix

all flavors

Beverages

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 380 kcal 17%
  • Protein: 35.2 g 64%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 58.4 g 24%

Calorie breakdown

Help

  • Protein: 37% 141 kcal
  • Fat: 1% 5 kcal
  • Carbohydrates: 62% 234 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beverages

General

  • Energy

    380 kcal

    17%

  • Water

    3.95 g

    0%

Carbohydrates

  • Carbohydrate

    58.4 g

    24%

  • Fiber

    37.5 g

    150%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.146 g

  • Total saturated

    0.236 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.2 g

    64%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    27.65 mg

    198%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.8 mg

    215%

  • Vitamin B-12 (Cobalamin)

    8.3 µg

    346%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    490 mg

    10%

  • Sodium, Na

    280 mg

    19%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beverages comparison

Product Calories Protein Carbohydrates Fat
Beverages · KELLOGG'S · SPECIAL K20 · protein water mix 380 kcal 35.2 g 58.4 g 0.6 g
Beverages · KELLOGG'S · SPECIAL K Protein Shake 64 kcal 3.2 g 9.2 g 1.6 g
Beverages · SLIMFAST · Meal replacement · High Protein Shake · Ready-To-Drink · 3-2-1 plan 58 kcal 6.59 g 0.85 g 2.88 g
Beverages · Protein powder whey based 352 kcal 78.13 g 6.25 g 1.56 g
Beverages · Protein powder soy based 388 kcal 55.56 g 28.89 g 5.56 g
Beverages · Water · with added vitamins and minerals · bottles · sweetened · assorted fruit flavors 22 kcal 0 g 5.49 g 0 g
Beverages · Whey protein powder isolate 359 kcal 58.14 g 29.07 g 1.16 g
Beverages · Cocoa mix · low calorie · powder · with added calcium · phosphorus · aspartame · without added sodium or vitamin A 359 kcal 25.1 g 58 g 3 g
Beverages · Coconut water · ready-to-drink 18 kcal 0.22 g 4.24 g 0 g
Beverages · water · bottled · naturally sparkling (carbonated) · mineral 0 kcal 0 g 0 g 0 g
Beverages · water · bottled · yumberry · pomegranate · with anti-oxidants 5 kcal 0 g 1.25 g 0 g

* Nutritional values per 100 g of product