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Beverages · Whey protein powder isolate

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Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 359 kcal 16%
  • Protein: 58.14 g 106%
  • Fat: 1.16 g Why gray? Help 2%
  • Carbohydrates: 29.07 g 12%

Calorie breakdown

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  • Protein: 65% 233 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 32% 116 kcal

Omega 6 : Omega 3

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1:1 20:1

beverages

General

  • Energy

    359 kcal

    16%

  • Water

    0.86 g

    0%

Carbohydrates

  • Carbohydrate

    29.07 g

    12%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.16 g

    2%

  • Total polyunsaturated

    0.021 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.149 g

  • Total saturated

    0.581 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    58.14 g

    106%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    34.9 mg

    47%

  • Folate, total

    233 µg

  • Folate, DFE

    395 µg DFE

    99%

  • Vitamin B-1 (Thiamin)

    0.872 mg

    79%

  • Vitamin B-2 (Riboflavin)

    0.988 mg

    90%

  • Vitamin B-3 (Niacin)

    11.628 mg

    83%

  • Vitamin B-5 (Pantothenic acid)

    5.814 mg

    116%

  • Vitamin B-6

    1.163 mg

    89%

  • Vitamin B-12 (Cobalamin)

    3.49 µg

    145%

  • Vitamin A

    2909 IU

    125%

  • Vitamin E

    7.85 mg

    52%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    46.5 µg

    52%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    698 mg

    70%

  • Magnesium, Mg

    233 mg

    75%

  • Phosphorus, P

    581 mg

    83%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    872 mg

    19%

  • Sodium, Na

    372 mg

    25%

  • Zinc, Zn

    8.72 mg

    109%

  • Copper, Cu

    1.163 mg

    129%

  • Selenium, Se

    40.7 µg

    74%

  • Manganese, Mn

    58.14 mg

    3230%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beverages comparison

Product Calories Protein Carbohydrates Fat
Beverages · Whey protein powder isolate 359 kcal 58.14 g 29.07 g 1.16 g
Beverages · ABBOTT · EAS whey protein powder 385 kcal 66.67 g 17.95 g 5.13 g
Beverages · nutritional shake mix · high protein · powder 392 kcal 53.57 g 20.38 g 10.71 g
Beverages · Chocolate malt · powder · prepared with fat free milk 49 kcal 3.25 g 8.64 g 0.17 g
Beverages · UNILEVER · SLIMFAST Shake Mix · high protein · powder · 3-2-1 Plan 368 kcal 27.87 g 47.48 g 11.62 g
Beverages · ABBOTT · EAS soy protein powder 405 kcal 47.62 g 43.94 g 3.57 g
Beverages · Protein powder whey based 352 kcal 78.13 g 6.25 g 1.56 g
Beverages · Protein powder soy based 388 kcal 55.56 g 28.89 g 5.56 g
Beverages · chocolate powder · no sugar added 373 kcal 9.09 g 63.64 g 9.09 g
Beverages · fortified low calorie fruit juice beverage 4 kcal 0 g 0.7 g 0 g
Beverages · fruit juice drink · reduced sugar · with vitamin E added 39 kcal 0 g 10 g 0.07 g

* Nutritional values per 100 g of product