Product details

KELLOGG · KELLOG'S NUTRI-GRAIN CEREAL BARS · Mixed Berry

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 370 kcal 17%
  • Protein: 4.3 g 8%
  • Fat: 7.6 g Why gray? Help 16%
  • Carbohydrates: 72.8 g 30%

Calorie breakdown

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  • Protein: 5% 17 kcal
  • Fat: 18% 68 kcal
  • Carbohydrates: 77% 291 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg

General

  • Energy

    370 kcal

    17%

  • Water

    14.5 g

    1%

Carbohydrates

  • Carbohydrate

    72.8 g

    30%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    33.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.6 g

    16%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5 g

  • Total saturated

    1.5 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.3 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    108 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1 mg

    91%

  • Vitamin B-2 (Riboflavin)

    1.1 mg

    100%

  • Vitamin B-3 (Niacin)

    13.5 mg

    96%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    1.4 mg

    108%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2027 IU

    87%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    4.9 mg

    27%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    284 mg

    19%

  • Zinc, Zn

    4.1 mg

    51%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG comparison

Product Calories Protein Carbohydrates Fat
KELLOGG · KELLOG'S NUTRI-GRAIN CEREAL BARS · Mixed Berry 370 kcal 4.3 g 72.8 g 7.6 g
Snacks · KELLOGG'S · NUTRI-GRAIN Cereal Bars · fruit 324 kcal 4.69 g 69.54 g 8.76 g
Milk and cereal bar 413 kcal 6.47 g 72.05 g 10.98 g
Rice and Wheat cereal bar 409 kcal 9.09 g 72.73 g 9.09 g
Baby food · fortified cereal bar · fruit filling 344 kcal 5.43 g 68.63 g 5.3 g
Babyfood · banana · with mixed berries · strained 92 kcal 1.01 g 21.31 g 0.36 g
Babyfood · Multigrain whole grain cereal · dry 405 kcal 6.25 g 80.89 g 6.25 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g
Cereals · ready-to-eat · KELLOGG'S · SCOOBY-DOO! cereal 376 kcal 8.6 g 84 g 4.09 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry 342 kcal 8.8 g 82.1 g 1.8 g
KELLOGG'S · EGGO · NUTRI-GRAIN · Waffles · Blueberry 257 kcal 6.2 g 43.6 g 7.8 g

* Nutritional values per 100 g of product