Product details

Milk and cereal bar

General Mills Honey Nut Cheerios / General Mills Chex / General Mills Cinnamon Toast Crunch / Kellogg's Frosted Flakes / Kellogg's Froot Loops

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 413 kcal 19%
  • Protein: 6.47 g 12%
  • Fat: 10.98 g Why gray? Help 23%
  • Carbohydrates: 72.05 g 29%

Calorie breakdown

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  • Protein: 6% 26 kcal
  • Fat: 24% 99 kcal
  • Carbohydrates: 70% 288 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

milk and cereal bar

General

  • Energy

    413 kcal

    19%

  • Water

    8.69 g

    0%

Carbohydrates

  • Carbohydrate

    72.05 g

    29%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    45.97 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.98 g

    23%

  • Total polyunsaturated

    0.239 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.23 g

    2%

  • Total monounsaturated

    1.186 g

  • Total saturated

    9.114 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.47 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.4 mg

    21%

  • Folate, total

    98 µg

  • Folate, DFE

    159 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    0.615 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.696 mg

    63%

  • Vitamin B-3 (Niacin)

    8.194 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    0.495 mg

    10%

  • Vitamin B-6

    0.819 mg

    63%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    627 IU

    27%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    68 IU

    11%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    410 mg

    41%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    5.99 mg

    33%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    319 mg

    21%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    0.206 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk and cereal bar comparison

Product Calories Protein Carbohydrates Fat
Milk and cereal bar 413 kcal 6.47 g 72.05 g 10.98 g
Milk dessert sandwich bar · frozen · made from lowfat milk 189 kcal 5.5 g 35.57 g 3.1 g
Milk dessert sandwich bar · frozen · with low-calorie sweetener · made from lowfat milk 316 kcal 5.95 g 53.36 g 9.79 g
Rice and Wheat cereal bar 409 kcal 9.09 g 72.73 g 9.09 g
Baby food · fortified cereal bar · fruit filling 344 kcal 5.43 g 68.63 g 5.3 g
Snacks · KELLOGG'S · NUTRI-GRAIN Cereal Bars · fruit 324 kcal 4.69 g 69.54 g 8.76 g
KELLOGG · KELLOG'S NUTRI-GRAIN CEREAL BARS · Mixed Berry 370 kcal 4.3 g 72.8 g 7.6 g
Milk dessert bar · frozen · made from lowfat milk 147 kcal 4.41 g 33.09 g 1.47 g
Milk dessert bar or stick · frozen · with coconut 157 kcal 5.37 g 21.26 g 5.94 g
Milk · flavors other than chocolate · lowfat milk-based 71 kcal 3.1 g 12.77 g 0.91 g
Milk · flavors other than chocolate · skim-milk based 63 kcal 3.1 g 12.72 g 0.09 g

* Nutritional values per 100 g of product