Product details

Rice and Wheat cereal bar

all flavors

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 409 kcal 19%
  • Protein: 9.09 g 17%
  • Fat: 9.09 g Why gray? Help 19%
  • Carbohydrates: 72.73 g 30%

Calorie breakdown

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  • Protein: 9% 36 kcal
  • Fat: 20% 82 kcal
  • Carbohydrates: 71% 291 kcal

Omega 6 : Omega 3

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1:1 20:1

rice and wheat cereal bar

General

  • Energy

    409 kcal

    19%

  • Water

    7.5 g

    0%

Carbohydrates

  • Carbohydrate

    72.73 g

    30%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    31.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.09 g

    19%

  • Total polyunsaturated

    2.049 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.567 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.09 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.682 mg

    62%

  • Vitamin B-2 (Riboflavin)

    0.773 mg

    70%

  • Vitamin B-3 (Niacin)

    9.091 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    0.064 mg

    1%

  • Vitamin B-6

    0.909 mg

    70%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    2.94 mg

    20%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    2.56 mg

    14%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    500 mg

    33%

  • Zinc, Zn

    1.78 mg

    22%

  • Copper, Cu

    0.185 mg

    21%

  • Selenium, Se

    24.9 µg

    45%

  • Manganese, Mn

    1.407 mg

    78%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice and Wheat cereal bar comparison

Product Calories Protein Carbohydrates Fat
Rice and Wheat cereal bar 409 kcal 9.09 g 72.73 g 9.09 g
Milk and cereal bar 413 kcal 6.47 g 72.05 g 10.98 g
Baby food · fortified cereal bar · fruit filling 344 kcal 5.43 g 68.63 g 5.3 g
Cereals · ready-to-eat · KELLOGG'S · RICE KRISPIES TREATS Cereal 395 kcal 4.3 g 85.59 g 4.19 g
Cereals · MALT-O-MEAL · Maple & Brown Sugar Hot Wheat Cereal · dry 368 kcal 8.82 g 80.52 g 0.47 g
Cereals · MALT-O-MEAL · Farina Hot Wheat Cereal · dry 365 kcal 10.48 g 77.2 g 0.49 g
Snacks · KELLOGG'S · NUTRI-GRAIN Cereal Bars · fruit 324 kcal 4.69 g 69.54 g 8.76 g
KELLOGG · KELLOG'S NUTRI-GRAIN CEREAL BARS · Mixed Berry 370 kcal 4.3 g 72.8 g 7.6 g
Rice dessert bar · frozen · chocolate · nondairy · chocolate covered 219 kcal 3.86 g 23.1 g 14.77 g
Rice dessert bar · frozen · flavors other than chocolate · nondairy · carob covered 211 kcal 2.22 g 22.77 g 13.64 g
Wheat cereal · chocolate flavored · cooked · NS as to fat added in cooking 49 kcal 1.79 g 11.02 g 0.47 g

* Nutritional values per 100 g of product