Product details

Snacks · KELLOGG'S · NUTRI-GRAIN Cereal Bars · fruit

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Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 324 kcal 15%
  • Protein: 4.69 g 9%
  • Fat: 8.76 g Why gray? Help 18%
  • Carbohydrates: 69.54 g 28%

Calorie breakdown

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  • Protein: 5% 19 kcal
  • Fat: 21% 79 kcal
  • Carbohydrates: 74% 278 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    324 kcal

    15%

  • Water

    15.29 g

    1%

Carbohydrates

  • Carbohydrate

    69.54 g

    28%

  • Fiber

    6.9 g

    28%

  • Sugars, total

    30.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.76 g

    18%

  • Total polyunsaturated

    4.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.2 g

  • Total saturated

    1.6 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.69 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.8 mg

    10%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.61 mg

    55%

  • Vitamin B-2 (Riboflavin)

    1.15 mg

    105%

  • Vitamin B-3 (Niacin)

    13.5 mg

    96%

  • Vitamin B-5 (Pantothenic acid)

    0.53 mg

    11%

  • Vitamin B-6

    1.35 mg

    104%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2027 IU

    87%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    15.3 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    541 mg

    54%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    4.9 mg

    27%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    315 mg

    21%

  • Zinc, Zn

    4.1 mg

    51%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    0.795 mg

    44%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · KELLOGG'S · NUTRI-GRAIN Cereal Bars · fruit 324 kcal 4.69 g 69.54 g 8.76 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · hard · peanut butter 483 kcal 9.8 g 62.3 g 23.8 g

* Nutritional values per 100 g of product