Product details

Manicotti · cheese-filled · with tomato sauce (diet frozen meal)

Weight Watchers Cheese Manicotti

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 7.49 g 14%
  • Fat: 5.6 g Why gray? Help 12%
  • Carbohydrates: 10.86 g 4%

Calorie breakdown

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  • Protein: 24% 29 kcal
  • Fat: 40% 49 kcal
  • Carbohydrates: 36% 45 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

manicotti

General

  • Energy

    124 kcal

    6%

  • Water

    74.5 g

    3%

Carbohydrates

  • Carbohydrate

    10.86 g

    4%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.6 g

    12%

  • Total polyunsaturated

    0.78 g

  • Omega 3 (n-3)

    0.047 g

    3%

  • Omega 6 (n-6)

    0.752 g

    6%

  • Total monounsaturated

    1.491 g

  • Total saturated

    2.69 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.49 g

    14%

  • Tryptophan

    0.115 g

    36%

  • Threonine

    0.305 g

    24%

  • Isoleucine

    0.351 g

    29%

  • Leucine

    0.647 g

    24%

  • Lysine

    0.504 g

    21%

  • Methionine + Cystine

    0.225 g

    19%

  • Methionine

    0.155 g

  • Cystine

    0.07 g

  • Phenylalanine + Tyrosine

    0.66 g

    31%

  • Phenylalanine

    0.346 g

  • Tyrosine

    0.314 g

  • Valine

    0.412 g

    27%

Vitamins

  • Vitamin C

    8.2 mg

    11%

  • Folate, total

    25 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    0.582 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.191 mg

    4%

  • Vitamin B-6

    0.057 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    361 IU

    15%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    314 mg

    21%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Manicotti comparison

Product Calories Protein Carbohydrates Fat
Manicotti · cheese-filled · with tomato sauce (diet frozen meal) 124 kcal 7.49 g 10.86 g 5.6 g
Manicotti · vegetable- and cheese-filled · with tomato sauce · meatless 138 kcal 7.53 g 14.6 g 5.5 g
Manicotti · cheese-filled · with tomato sauce · meatless 158 kcal 8.91 g 14.48 g 7.06 g
Manicotti · cheese-filled · with meat sauce 164 kcal 10.03 g 13.52 g 7.69 g
Manicotti · cheese-filled · no sauce 213 kcal 12.18 g 17.97 g 10.02 g
Cannelloni · cheese-filled · with tomato sauce (diet frozen meal) 115 kcal 7.25 g 10.68 g 4.81 g
Ravioli · cheese-filled · with tomato sauce (diet frozen meal) 112 kcal 6.89 g 12.16 g 4.13 g
Babyfood · ravioli · cheese filled · with tomato sauce 99 kcal 3.6 g 16.3 g 2.2 g
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Stuffed cabbage · with meat and tomato sauce (diet frozen meal) 78 kcal 5.55 g 6.93 g 3.13 g
Ravioli · cheese-filled · with vegetable and fruit (frozen meal) 103 kcal 2.7 g 17.32 g 3.1 g

* Nutritional values per 100 g of product