Product details

Ravioli · cheese-filled · with tomato sauce (diet frozen meal)

Weight Watchers Baked Cheese Ravioli

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 6.89 g 13%
  • Fat: 4.13 g Why gray? Help 9%
  • Carbohydrates: 12.16 g 5%

Calorie breakdown

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  • Protein: 25% 28 kcal
  • Fat: 32% 36 kcal
  • Carbohydrates: 43% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

ravioli

General

  • Energy

    112 kcal

    5%

  • Water

    75.17 g

    3%

Carbohydrates

  • Carbohydrate

    12.16 g

    5%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.13 g

    9%

  • Total polyunsaturated

    0.477 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.141 g

  • Total saturated

    2.216 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.89 g

    13%

  • Tryptophan

    0.087 g

    27%

  • Threonine

    0.264 g

    21%

  • Isoleucine

    0.318 g

    26%

  • Leucine

    0.621 g

    23%

  • Lysine

    0.564 g

    23%

  • Methionine + Cystine

    0.223 g

    18%

  • Methionine

    0.152 g

  • Cystine

    0.071 g

  • Phenylalanine + Tyrosine

    0.643 g

    30%

  • Phenylalanine

    0.34 g

  • Tyrosine

    0.303 g

  • Valine

    0.39 g

    25%

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    24 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    0.907 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.226 mg

    5%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    298 IU

    13%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    146 mg

    15%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    366 mg

    24%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ravioli comparison

Product Calories Protein Carbohydrates Fat
Ravioli · cheese-filled · with tomato sauce (diet frozen meal) 112 kcal 6.89 g 12.16 g 4.13 g
Ravioli · meat-filled · with tomato sauce or meat sauce · canned 97 kcal 3.24 g 13.26 g 3.41 g
Ravioli · cheese-filled · with vegetable and fruit (frozen meal) 103 kcal 2.7 g 17.32 g 3.1 g
Ravioli · meat-filled · with tomato sauce or meat sauce 148 kcal 8.75 g 14.23 g 6.06 g
Ravioli · cheese and spinach filled · with tomato sauce 117 kcal 5.55 g 16.28 g 3.34 g
Ravioli · NS as to filling · with tomato sauce 139 kcal 7.29 g 14.05 g 5.88 g
Ravioli · cheese-filled · with meat sauce 139 kcal 7.03 g 13.45 g 6.31 g
Ravioli · cheese-filled · with cream sauce 162 kcal 6.77 g 15.18 g 8.14 g
Ravioli · meat-filled · with cream sauce 174 kcal 10.13 g 13.44 g 8.56 g
Ravioli · cheese · with tomato sauce · frozen · not prepared · includes regular and light entrees 111 kcal 4.52 g 17.31 g 2.61 g
Ravioli · cheese and spinach-filled · with cream sauce 145 kcal 5.84 g 15.15 g 6.67 g

* Nutritional values per 100 g of product