Product details

Kohlrabi · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 1.8 g 3%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 6.69 g 3%

Calorie breakdown

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  • Protein: 15% 4 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 82% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

kohlrabi

Source & licence

General

  • Energy

    29 kcal

    1%

  • Water

    90.3 g

    3%

Carbohydrates

  • Carbohydrate

    6.69 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0.053 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.014 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.052 g

    4%

  • Isoleucine

    0.083 g

    7%

  • Leucine

    0.071 g

    3%

  • Lysine

    0.059 g

    2%

  • Methionine + Cystine

    0.021 g

    2%

  • Methionine

    0.014 g

  • Cystine

    0.007 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.041 g

  • Tyrosine

    ~

  • Valine

    0.053 g

    3%

Vitamins

  • Vitamin C

    54 mg

    72%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.39 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.16 mg

    3%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    257 mg

    17%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.132 mg

    15%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kohlrabi comparison

Product Calories Protein Carbohydrates Fat
Kohlrabi · cooked · boiled · drained · with salt 29 kcal 1.8 g 6.69 g 0.11 g
Kohlrabi · cooked · boiled · drained · without salt 29 kcal 1.8 g 6.69 g 0.11 g
Kohlrabi · cooked · fat not added in cooking 29 kcal 1.79 g 6.65 g 0.11 g
Kohlrabi · raw 27 kcal 1.7 g 6.2 g 0.1 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g
Soybeans · green · cooked · boiled · drained · with salt 141 kcal 12.35 g 11.05 g 6.4 g
Chard · swiss · cooked · boiled · drained · with salt 20 kcal 1.88 g 4.13 g 0.08 g
Yambean (jicama) · cooked · boiled · drained · with salt 36 kcal 0.72 g 8.23 g 0.09 g

* Nutritional values per 100 g of product