Kohlrabi · raw
Amount per 113 g
= 4 oz
- Energy (calories): 31 kcal 1%
- Protein: 1.93 g 4%
- Fat: 0.11 g Why gray? Help 0%
- Carbohydrates: 7.03 g 3%
Calorie breakdown
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- Protein: 15% 5 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 82% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
31 kcal
1%
Water
103.19 g
4%
Carbohydrates
Carbohydrate
7.03 g
3%
Fiber
4.1 g
16%
Sugars, total
2.95 g
Starch
~
Lipids
Total lipid (fat)
0.11 g
0%
Total polyunsaturated
0.054 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.025 g
0%
Total monounsaturated
0.008 g
Total saturated
0.015 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.93 g
4%
Tryptophan
0.011 g
3%
Threonine
0.056 g
4%
Isoleucine
0.088 g
7%
Leucine
0.076 g
3%
Lysine
0.064 g
3%
Methionine + Cystine
0.023 g
2%
Methionine
0.015 g
Cystine
0.008 g
Phenylalanine + Tyrosine
~
-
Phenylalanine
0.044 g
Tyrosine
~
Valine
0.057 g
4%
Vitamins
Vitamin C
70.3 mg
94%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
0.454 mg
3%
Vitamin B-5 (Pantothenic acid)
0.187 mg
4%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
41 IU
2%
Vitamin E
0.54 mg
4%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
22 mg
7%
Phosphorus, P
52 mg
7%
Iron, Fe
0.45 mg
3%
Potassium, K
397 mg
8%
Sodium, Na
23 mg
2%
Zinc, Zn
0.03 mg
0%
Copper, Cu
0.146 mg
16%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.158 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Kohlrabi comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Kohlrabi · raw | 27 kcal | 1.7 g | 6.2 g | 0.1 g |
Kohlrabi · cooked · boiled · drained · with salt | 29 kcal | 1.8 g | 6.69 g | 0.11 g |
Kohlrabi · cooked · boiled · drained · without salt | 29 kcal | 1.8 g | 6.69 g | 0.11 g |
Kohlrabi · cooked · fat not added in cooking | 29 kcal | 1.79 g | 6.65 g | 0.11 g |
Kohlrabi · creamed | 80 kcal | 2.67 g | 7.73 g | 4.63 g |
Grapefruit · raw · pink and red and white · all areas | 32 kcal | 0.63 g | 8.08 g | 0.1 g |
Strawberries · raw | 32 kcal | 0.67 g | 7.68 g | 0.3 g |
Cherries · sweet · raw | 63 kcal | 1.06 g | 16.01 g | 0.2 g |
Pepper · raw · NFS | 24 kcal | 0.91 g | 5.13 g | 0.22 g |
Cassava · raw | 160 kcal | 1.36 g | 38.06 g | 0.28 g |
Prickly pears · raw (Northern Plains Indians) | 42 kcal | 0.12 g | 10.17 g | 0.11 g |
* Nutritional values per 100 g of product