Product details

Kohlrabi · creamed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 80 kcal 4%
  • Protein: 2.67 g 5%
  • Fat: 4.63 g Why gray? Help 10%
  • Carbohydrates: 7.73 g 3%

Calorie breakdown

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  • Protein: 12% 9 kcal
  • Fat: 51% 40 kcal
  • Carbohydrates: 37% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

kohlrabi

Source & licence

General

  • Energy

    80 kcal

    4%

  • Water

    83.37 g

    3%

Carbohydrates

  • Carbohydrate

    7.73 g

    3%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    3.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.63 g

    10%

  • Total polyunsaturated

    1.259 g

  • Omega 3 (n-3)

    0.079 g

    5%

  • Omega 6 (n-6)

    1.18 g

    10%

  • Total monounsaturated

    1.903 g

  • Total saturated

    1.234 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.67 g

    5%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.089 g

    7%

  • Isoleucine

    0.127 g

    10%

  • Leucine

    0.169 g

    6%

  • Lysine

    0.138 g

    6%

  • Methionine + Cystine

    0.057 g

    5%

  • Methionine

    0.041 g

  • Cystine

    0.016 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.087 g

  • Tyrosine

    ~

  • Valine

    0.118 g

    8%

Vitamins

  • Vitamin C

    31 mg

    41%

  • Folate, total

    10 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    0.394 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.231 mg

    5%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    182 IU

    8%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    297 mg

    20%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.099 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kohlrabi comparison

Product Calories Protein Carbohydrates Fat
Kohlrabi · creamed 80 kcal 2.67 g 7.73 g 4.63 g
Kohlrabi · raw 27 kcal 1.7 g 6.2 g 0.1 g
Kohlrabi · cooked · boiled · drained · with salt 29 kcal 1.8 g 6.69 g 0.11 g
Kohlrabi · cooked · boiled · drained · without salt 29 kcal 1.8 g 6.69 g 0.11 g
Kohlrabi · cooked · fat not added in cooking 29 kcal 1.79 g 6.65 g 0.11 g
Cream · fluid · light (coffee cream or table cream) 195 kcal 2.7 g 3.66 g 19.31 g
Cream · fluid · light whipping 292 kcal 2.17 g 2.96 g 30.91 g
Cream · heavy · whipped · sweetened 348 kcal 1.93 g 8.54 g 34.81 g
Cream · fluid · heavy whipping 345 kcal 2.05 g 2.79 g 37 g
Cream puff · eclair · custard or cream filled · iced 334 kcal 4.41 g 37.43 g 18.52 g
Cream · whipped · cream topping · pressurized 257 kcal 3.2 g 12.49 g 22.22 g

* Nutritional values per 100 g of product