Product details

KRAFT · BREAKSTONE'S Reduced Fat Sour Cream

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 4.5 g 8%
  • Fat: 12 g Why gray? Help 25%
  • Carbohydrates: 6.5 g 3%

Calorie breakdown

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  • Protein: 12% 18 kcal
  • Fat: 71% 108 kcal
  • Carbohydrates: 17% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

kraft

General

  • Energy

    152 kcal

    7%

  • Water

    76.2 g

    3%

Carbohydrates

  • Carbohydrate

    6.5 g

    3%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    6.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12 g

    25%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    7.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1053 IU

    45%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    161 mg

    16%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KRAFT comparison

Product Calories Protein Carbohydrates Fat
KRAFT · BREAKSTONE'S Reduced Fat Sour Cream 152 kcal 4.5 g 6.5 g 12 g
KRAFT · VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 kcal 19.6 g 11.8 g 10.6 g
KRAFT · BREAKSTONE'S FREE Fat Free Sour Cream 91 kcal 4.7 g 15.1 g 1.3 g
KRAFT · CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 kcal 12 g 9.2 g 21 g
KRAFT · CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 kcal 16.3 g 16.2 g 9.5 g
KRAFT · VELVEETA Pasteurized Process Cheese Spread 303 kcal 16.3 g 9.8 g 22 g
KRAFT · FREE Singles American Nonfat Pasteurized Process Cheese Product 148 kcal 22.7 g 11.7 g 1 g
Sour cream · reduced fat 181 kcal 7 g 7 g 14.1 g
Cream · sour · reduced fat · cultured 135 kcal 2.94 g 4.26 g 12 g
Cream puff · eclair · custard or cream filled · iced · reduced fat 237 kcal 3.43 g 41.85 g 7.03 g
CAMPBELL'S · 98% Fat Free Cream of Chicken Soup · condensed 55 kcal 1.8 g 7.46 g 2.02 g

* Nutritional values per 100 g of product