Product details

KRAFT · CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 16.3 g 30%
  • Fat: 9.5 g Why gray? Help 20%
  • Carbohydrates: 16.2 g 7%

Calorie breakdown

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  • Protein: 30% 65 kcal
  • Fat: 40% 86 kcal
  • Carbohydrates: 30% 65 kcal

Omega 6 : Omega 3

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1:1 20:1

kraft

General

  • Energy

    215 kcal

    10%

  • Water

    51.5 g

    2%

Carbohydrates

  • Carbohydrate

    16.2 g

    7%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    8.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.5 g

    20%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    6.4 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.3 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    628 IU

    27%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    418 mg

    42%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    943 mg

    135%

  • Iron, Fe

    0.16 mg

    1%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    1705 mg

    114%

  • Zinc, Zn

    2.36 mg

    30%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KRAFT comparison

Product Calories Protein Carbohydrates Fat
KRAFT · CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 kcal 16.3 g 16.2 g 9.5 g
KRAFT · VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 kcal 19.6 g 11.8 g 10.6 g
KRAFT · FREE Singles American Nonfat Pasteurized Process Cheese Product 148 kcal 22.7 g 11.7 g 1 g
KRAFT · CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 kcal 12 g 9.2 g 21 g
KRAFT · VELVEETA Pasteurized Process Cheese Spread 303 kcal 16.3 g 9.8 g 22 g
KRAFT · BREAKSTONE'S FREE Fat Free Sour Cream 91 kcal 4.7 g 15.1 g 1.3 g
KRAFT · BREAKSTONE'S Reduced Fat Sour Cream 152 kcal 4.5 g 6.5 g 12 g
Cheese product · pasteurized process · cheddar · reduced fat 240 kcal 17.6 g 10.6 g 14.1 g
Cheese product · pasteurized process · American · reduced fat · fortified · with vitamin D 240 kcal 17.6 g 10.6 g 14.1 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese food · pasteurized process · American · without added vitamin D 330 kcal 16.86 g 8.56 g 25.63 g

* Nutritional values per 100 g of product